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Walnut semolina halva vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Walnut semolina halva has more protein; Walnut semolina halva has more fiber; Walnut semolina halva has a lower glycemic index.
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Walnut semolina halva
100 g
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Rose Turkish delight
100 g
420kcal
Calories
330kcal
6.5✓g
Protein
0.3g
54g
Carbs
82g
2.8✓g
Fiber
0.1g
20g
Fat
0.2g
60✓
Glycemic Index
80
32✓
Glycemic Load
65
120✓mg
Potassium
3mg
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