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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Walnut sautéed in olive oil Calories

Omega-3 source, healthy fats, vitamin E, antioxidant

CALORIES

690kcal

15low

POTASSIUM

440mg

FIBER

6.7g

Walnut sautéed in olive oil Nutrition Facts

Selected: 100 g

690

KCAL / 100G

Carbs

13.5g

· 8%

Protein

11.5g

· 7%

Fat

62.5g

· 85%

Fiber

6.7g

Walnut sautéed in olive oil Vitamins & Minerals

Vitamins

Biotin

19µg · 63% DV

0.55mg · 32% DV

0.35mg · 29% DV

Folate

98µg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

346mg · 49% DV

Magnesium

145mg · 35% DV

Walnut sautéed in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sautéed in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sautéed in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sautéed in olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut sautéed in olive oil Fat Profile

SATURATED

6.5g

MONOUNSATURATED

16.5g

POLYUNSATURATED

37.5g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Walnut sautéed in olive oil

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut sautéed in olive oil — Frequently Asked Questions

How many calories and macros are in walnut sautéed in olive oil?

Per 100 g, walnut sautéed in olive oil provides 690 calories. It contains 11.5 g protein, 13.5 g carbs, 62.5 g fat, and 6.7 g fiber.

Is walnut sautéed in olive oil keto-friendly, and what is its glycemic index?

Yes, it is compatible with keto as well as vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets. Its glycemic index is 15, indicating a low glycemic impact, and it contains the tree nuts allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.