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Walnut sausage (low sugar) Calories
Traditional sweet made with walnuts, grape juice or molasses, and reduced sugar. Rich in fiber, omega-3, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Walnut sausage (low sugar) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 44%
Protein
7.5g
· 9%
Fat
18g
· 47%
Fiber
4.5g
Walnut sausage (low sugar) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Walnut sausage (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sausage (low sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sausage (low sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sausage (low sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sausage (low sugar) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut sausage (low sugar)
Walnut sausage (low sugar) — Frequently Asked Questions
How many calories are in low-sugar walnut sausage?
Low-sugar walnut sausage contains 340 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 38 g of carbohydrates, and 18 g of fat.
Is low-sugar walnut sausage suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, vegetarian, and flexitarian diets. It has a glycemic index of 45 and provides 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.