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Walnut sausage (low sugar) Calories
Traditional sweet made with walnuts, grape juice or molasses, and reduced sugar. Rich in fiber, omega-3, and minerals.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut sausage (low sugar) (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 15.2 g of carbs, 3 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Walnut sausage (low sugar) Nutrition Facts
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Walnut sausage (low sugar) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut sausage (low sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 slice (thick) | 25 g | 85 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Walnut sausage (low sugar)
What is low-sugar walnut sausage made of?
Low-sugar walnut sausage is a traditional sweet made by coating walnuts, often threaded on a string, with thickened grape juice or molasses and then drying them. Despite the name, it is not meat sausage, and low-sugar does not mean sugar-free.
How do you make low-sugar walnut sausage at home?
Thread walnuts onto a string, dip them in a thickened grape-juice or molasses mixture, and hang them to dry until the coating sets. Recipes vary in whether they use flour or starch to thicken the coating; reduce added sugar for a lower-sugar version.
Is low-sugar walnut sausage the same as churchkhela?
They are closely related walnut-and-grape sweets, but they are not always made the same way. Churchkhela is a Georgian specialty traditionally made by dipping a string of nuts in thickened grape juice, while recipes and coatings for walnut sausage vary by region.
How should you store low-sugar walnut sausage?
Wrap low-sugar walnut sausage tightly and keep it in a cool, dry place away from sunlight. Heat and moisture can make its coating sticky or encourage mold; for a packaged product, follow the storage directions and date on the package.
Can you freeze low-sugar walnut sausage?
Yes, low-sugar walnut sausage can be frozen in an airtight package. Thaw it in the refrigerator to limit condensation, which can make the coating tacky. The texture may change slightly, so freezing individual portions is useful if you do not plan to eat it all at once.
How do you eat low-sugar walnut sausage?
Slice low-sugar walnut sausage into bite-sized pieces and eat it as a sweet snack or serve it with tea or coffee. Its chewy grape coating and walnuts make it rich and filling, so it is commonly served in small pieces rather than as a large dessert.
Is low-sugar walnut sausage actually low in sugar?
Not necessarily. The name means the recipe or product has reduced sugar, but grape juice and molasses naturally contain sugars, and recipes differ. Compare the ingredient list with a regular version if you want to know whether a particular product uses less added sugar.
Is low-sugar walnut sausage healthy?
Low-sugar walnut sausage provides walnuts and their fiber and unsaturated fats, but the grape coating still makes it a sweet. Choosing a reduced-sugar version can lower added sugar, but it does not make the treat sugar-free or suitable as a main source of nutrition.
Can people with diabetes eat low-sugar walnut sausage?
Low-sugar walnut sausage can still raise blood sugar because its grape-juice or molasses coating contains sugar. If you have diabetes, account for the serving in your meal plan and ask your clinician or dietitian whether it fits your individual glucose-management needs.
Is low-sugar walnut sausage safe for children?
Children who can chew reliably can have low-sugar walnut sausage cut into small pieces. Its sticky coating and pieces of walnut may pose a choking risk for young children, so adjust the texture and size to the child’s age and chewing ability.
Walnut sausage (low sugar) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B6
0.14mg · 8% DV
Biotin
1.6µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.52mg · 23% DV
Magnesium
28mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
136mg · 4% DV
Sodium
3.2mg · 0% DV
Walnut sausage (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut sausage (low sugar)
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut sausage (low sugar)?
Low-sugar walnut sausage is a traditional Turkish sweet, not a meat sausage: walnuts are threaded together, coated in a thick mixture made with grape juice or molasses, then dried. It is found in home cooking and regional markets, especially as a preserve for colder months.
The coating is chewy and fruity, while the walnuts give each bite a firm crunch and rich, nutty flavour. In Turkey it is commonly sliced for a snack, served with tea, or offered to guests; elsewhere it works well alongside coffee or plain yogurt. Walnuts contribute fibre and omega-3 fats, but the sweet remains energy-dense, and reduced sugar does not mean sugar-free. A modest piece of about 40 g makes a practical serving.
How Nutritious Is Walnut sausage (low sugar)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut sausage (low sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sausage (low sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sausage (low sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sausage (low sugar) Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.28g
POLYUNSATURATED
4.72g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.