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Walnut sausage (grape, sugary) Calories

Traditional sweet made with walnuts and grape must

CALORIES

370kcal

65high

POTASSIUM

210mg

FIBER

2.8g

Walnut sausage (grape, sugary) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

70g

· 71%

Protein

5.5g

· 6%

Fat

10g

· 23%

Fiber

2.8g

Walnut sausage (grape, sugary) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.12mg · 7% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

32mg · 8% DV

Walnut sausage (grape, sugary) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sausage (grape, sugary) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sausage (grape, sugary) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sausage (grape, sugary) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sausage (grape, sugary) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Walnut sausage (grape, sugary) — Frequently Asked Questions

How many calories are in sugary grape walnut sausage?

Sugary grape walnut sausage contains 370 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates, 10 g of fat, and 5.5 g of protein.

Does grape walnut sausage raise blood sugar?

With a glycemic index of 65, grape walnut sausage may have a moderate-to-high effect on blood sugar. It contains 70 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.