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Walnut pumpkin sugarfree cake Calories

Walnut pumpkin sugarfree cake

CALORIES

230kcal

45medium

POTASSIUM

180mg

FIBER

3.2g

Walnut pumpkin sugarfree cake Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

23.5g

· 40%

Protein

5.1g

· 9%

Fat

13.2g

· 51%

Fiber

3.2g

Walnut pumpkin sugarfree cake Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.09mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Walnut pumpkin sugarfree cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut pumpkin sugarfree cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut pumpkin sugarfree cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut pumpkin sugarfree cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut pumpkin sugarfree cake Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Magnum almond ice cream sandwich

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Fruit ice pop

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70% dark chocolate

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Walnut pumpkin sugarfree cake — Frequently Asked Questions

How many calories are in sugar-free walnut pumpkin cake?

Sugar-free walnut pumpkin cake contains 230 calories per 100 g. A 100 g serving also provides 5.1 g protein, 23.5 g carbohydrates, and 13.2 g fat.

Is sugar-free walnut pumpkin cake low glycemic?

With a glycemic index of 45, this cake falls within the low-GI range. It contains tree nuts, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.