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Walnut Pumpkin Oil-Free Flourless Vegan Cake Calories
High fiber, healthy fats, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Walnut Pumpkin Oil-Free Flourless Vegan Cake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 44%
Protein
5.2g
· 9%
Fat
11.5g
· 47%
Fiber
4.8g
Walnut Pumpkin Oil-Free Flourless Vegan Cake Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
87mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Walnut Pumpkin Oil-Free Flourless Vegan Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Pumpkin Oil-Free Flourless Vegan Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Pumpkin Oil-Free Flourless Vegan Cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Pumpkin Oil-Free Flourless Vegan Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Pumpkin Oil-Free Flourless Vegan Cake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Walnut Pumpkin Oil-Free Flourless Vegan Cake
Walnut Pumpkin Oil-Free Flourless Vegan Cake — Frequently Asked Questions
How many calories are in walnut pumpkin oil-free flourless vegan cake?
Walnut pumpkin oil-free flourless vegan cake provides 210 calories per 100 g. It also contains 5.2 g of protein, 24 g of carbohydrates, and 11.5 g of fat per 100 g.
Is walnut pumpkin flourless vegan cake gluten-free and low glycemic?
This cake is suitable for a gluten-free diet and has a glycemic index of 45. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.