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Walnut pudding Calories
Milk-based pudding with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut pudding Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
20.3g
· 51%
Protein
4.1g
· 10%
Fat
6.9g
· 39%
Fiber
1.2g
Walnut pudding Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Walnut pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut pudding Contain Allergens?
Contains these allergens:
Which Diets Is Walnut pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Walnut pudding
Walnut pudding — Frequently Asked Questions
How many calories are in walnut pudding?
Walnut pudding contains 156 calories per 100 g. The same portion provides 4.1 g of protein, 20.3 g of carbohydrates, and 6.9 g of fat.
Is walnut pudding suitable for a vegetarian diet?
Walnut pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.