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A smooth, pale brown pudding sits in a small bowl, topped with scattered pieces of walnut.
●Low GI

Walnut pudding Calories

Milk-based pudding with walnuts

CALORIES · 100 G

156kcal

GI

48low

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Walnut pudding (140 g) has 218 calories. That works out to 156 calories per 100 g. It contains 28.4 g of carbs, 5.7 g of protein, 9.7 g of fat and 1.7 g of fiber. Its 156.8 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Walnut pudding Nutrition Facts

Selected: 1 cup (medium) · 140 g

218

KCAL / 140G

Carbs

28.4g

· 10% DV

Protein

5.7g

· 11% DV

Fat

9.7g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Walnut pudding nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories218 kcal
Total fat9.7 g12%
Saturated fat2.94 g15%
Trans fat0.07 g
Sodium87 mg4%
Total carbohydrate28.4 g10%
Fiber1.7 g6%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Walnut pudding?

ServingAmountCalories
1 cup (medium)140 g218 kcal
1 tablespoon (mini)18 g28 kcal
1 piece (mini)90 g140 kcal
100 g100 g156 kcal
1 cup (small)100 g156 kcal
1 serving (small)120 g187 kcal
1 piece (medium)150 g234 kcal
1 serving (large)180 g281 kcal
1 cup (large)200 g312 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Walnut pudding

What is walnut pudding made of?

Walnut pudding is usually made with milk, sugar, a thickener such as cornstarch, and chopped walnuts. Some recipes add egg yolks or vanilla, but the exact ingredients vary; check a packaged version for its specific recipe.

How do you make walnut pudding from scratch?

To make walnut pudding from scratch, whisk the cornstarch with cold milk, then heat it with the remaining milk and sugar while stirring until thick. Stir in chopped walnuts and vanilla, portion it into dishes, and chill before serving.

Can you make walnut pudding without eggs?

Yes, walnut pudding can be made without eggs. Cornstarch thickens the milk mixture on its own, so whisk it into cold milk first to prevent lumps, then cook while stirring until the pudding is thick.

How do you keep walnuts crunchy in walnut pudding?

Add most of the walnuts to walnut pudding after taking it off the heat, or sprinkle them on just before serving. Mixing them in early softens them as the pudding sits, while a fresh topping stays crunchier.

Why is my walnut pudding runny?

Walnut pudding is often runny because the starch mixture did not get hot enough to thicken or the starch was not properly mixed with cold liquid first. Keep stirring as it heats, and allow it to cool fully before judging its final texture.

Is walnut pudding the same as walnut custard?

No, walnut pudding and walnut custard are not always the same. Pudding is commonly thickened with starch, while custard often relies on eggs; recipes and naming vary, so the ingredient list tells you which kind you have.

Can walnut pudding be made with a plant-based milk?

Yes, you can make walnut pudding with unsweetened plant-based milk. The flavor and thickness may differ from a dairy version, so mix the starch thoroughly into the cold milk alternative and cook it while stirring.

How should you serve walnut pudding?

Serve walnut pudding chilled in individual bowls, with chopped walnuts on top for extra texture. Cinnamon or a little grated chocolate also pairs well; add toppings just before serving so they do not soften in the pudding.

How long does walnut pudding keep in the refrigerator?

Keep walnut pudding covered in the refrigerator and eat it while it is fresh. A sealed container or wrap pressed against the surface helps prevent a skin from forming and stops the pudding from absorbing other food odors.

Can walnut pudding be frozen?

Walnut pudding can be frozen, but its milk-based texture may turn grainy or watery after thawing. Refrigerating it instead gives a smoother result; if you do freeze it, thaw it slowly in the refrigerator and stir before serving.

Walnut pudding Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.17mg · 13% DV

Biotin

2.94µg · 10% DV

B5

0.45mg · 9% DV

Minerals

Phosphorus

157mg · 22% DV

Manganese

0.41mg · 18% DV

Copper

0.15mg · 17% DV

Calcium

165mg · 17% DV

Potassium ⭐

246mg · 7% DV

Sodium

87mg · 4% DV

Walnut pudding Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut pudding

To burn the 218 calories in 1 cup (medium) (140 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut pudding?

Walnut pudding is a soft, milk-based dessert made by cooking milk with a sweetener and a thickener, then mixing in chopped walnuts or scattering them on top. It is usually chilled in individual bowls before serving.

The smooth, creamy base contrasts with the walnuts’ earthy flavour and gentle crunch. It fits naturally after a meal, or as a small afternoon treat; in Turkey, milk puddings are commonly served cold at home. It offers some protein from the milk, while carbohydrates remain a notable part of its nutritional profile. For a less sweet version, reduce the added sugar and use a modest handful of walnuts.

How Nutritious Is Walnut pudding?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut pudding Fat Profile

SATURATED

2.94g

MONOUNSATURATED

2.8g

POLYUNSATURATED

3.64g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.