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Walnut pudding vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut pudding has fewer calories; Walnut pudding has more protein; Walnut pudding has more fiber; Walnut pudding has a lower glycemic index.
🍮
Walnut pudding
100 g
🍬
Rose Turkish delight
100 g
156kcal
Calories
330kcal
4.1✓g
Protein
0.3g
20.3g
Carbs
82g
1.2✓g
Fiber
0.1g
6.9g
Fat
0.2g
48✓
Glycemic Index
80
10✓
Glycemic Load
65
176✓mg
Potassium
3mg
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