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Walnut pomegranate churchkhela Calories
Walnut pomegranate churchkhela: energy-rich, antioxidant-packed, traditional sweet
CALORIES
GI
POTASSIUM
FIBER
Walnut pomegranate churchkhela Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 61%
Protein
7.5g
· 8%
Fat
12g
· 31%
Fiber
4.5g
Walnut pomegranate churchkhela Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Potassium ⭐
350mg · 10% DV
Walnut pomegranate churchkhela Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut pomegranate churchkhela Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut pomegranate churchkhela Contain Allergens?
Contains these allergens:
Which Diets Is Walnut pomegranate churchkhela Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut pomegranate churchkhela Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Walnut pomegranate churchkhela
Walnut pomegranate churchkhela — Frequently Asked Questions
How many calories are in walnut pomegranate churchkhela, and is it diet-friendly?
It provides 350 calories per 100 g. With 55 g of carbohydrates per 100 g, it may fit some eating plans best in controlled portions.
What is the glycemic index of walnut pomegranate churchkhela, and does it contain allergens?
Its glycemic index is 50. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.