1 tablespoon (medium) of Walnut paste (15 g) has 101 calories. That works out to 670 calories per 100 g. It contains 2.1 g of carbs, 2.3 g of protein, 9 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Walnut paste?

Walnut paste is made by finely grinding walnut kernels into a dense, rich spread, often with a slightly grainy texture. Depending on how it is prepared, it may be kept plain or sweetened, so check the ingredients if you have a particular use in mind.

Spread it on toast, stir a spoonful into porridge or yogurt, or use it to enrich sauces and baking. In Turkey, it can be enjoyed at breakfast or alongside tea, often paired with honey or molasses. It is rich in fats and provides plant protein, making it energy-dense; a modest spoonful adds plenty of walnut flavor without needing much.

Walnut paste Nutrition Facts

Selected: 100 g

670

KCAL / 100G

Carbs

13.7g

· 5% DV

Protein

15.2g

· 30% DV

Fat

60.3g

· 77% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 9% · Fat 83%

Walnut paste Vitamins & Minerals

Vitamins

0.54mg · 32% DV

0.34mg · 28% DV

Folate

98µg · 25% DV

Biotin

6µg · 20% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

346mg · 49% DV

Magnesium

158mg · 38% DV

How Nutritious Is Walnut paste?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut paste

To burn the 670 calories in 100 g:

🚶

166min

Walking (5 km/h)

🏃

68min

Running (8 km/h)

🚴

91min

Cycling

🏊

78min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut paste Fat Profile

SATURATED

6.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

38.7g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Foods Similar to Walnut paste

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

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584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

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🌰

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🥜

Raw walnut

654 kcal

Frequently Asked Questions About Walnut paste

How do you make walnut paste?

Walnut paste is made by grinding shelled walnuts in a food processor until smooth or pleasantly coarse. Scrape down the sides as needed and process in short bursts; add a little salt only if you want a savory paste.

How do you use walnut paste?

Walnut paste works as a spread and as an ingredient in sauces, dips, and baking. Stir it into oatmeal or blend it into a smoothie, or mix it with lemon and garlic for a savory dip for vegetables or bread.

Why has oil separated on top of my walnut paste?

Oil separating on walnut paste is normal: the ground walnuts settle while their natural oil rises. Stir it thoroughly with a clean utensil before serving. A sour or rancid smell, rather than simple separation, is a reason to discard it.

Should walnut paste be refrigerated after opening?

Yes, refrigerate walnut paste in a tightly sealed container after opening. Walnut oil can turn rancid when exposed to warmth, light, and air, so keep the jar cold and use a clean, dry spoon each time.

Can you freeze walnut paste?

Yes, walnut paste can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator and stir it well before using, since the texture or oil distribution may change slightly. Avoid repeatedly thawing and refreezing it.

Why does walnut paste taste bitter?

Walnut paste can taste bitter because of compounds in the walnut skins or because the walnut oil has gone rancid. Use fresh walnuts, and discard the paste if it smells sour or stale or has an unpleasant, lingering bitterness.

Can walnut paste replace peanut butter?

Yes, walnut paste can replace peanut butter in many spreads, smoothies, and recipes, though its flavor is earthier and more bitter. It may also be thinner or grainier, so adjust the amount to suit the dish.

What is the difference between walnut paste and walnut butter?

Walnut paste and walnut butter are often names for the same food: ground walnuts, sometimes with salt or added oil. Products called paste may be coarser or intended for cooking, so compare the texture and ingredients for the use you have in mind.

Can you bake with walnut paste?

Yes, walnut paste can be added to cookies, cakes, and fillings for a rich walnut flavor. It is dense and oily, so replacing another ingredient in equal amounts can change the bake; start with a recipe designed for nut paste.

How can you make walnut paste smoother?

To make walnut paste smoother, keep processing it in a food processor, pausing to scrape down the sides. Short breaks help prevent the mixture from overheating; if it remains too thick, blend in a small amount of neutral oil.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026