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Walnut paste vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Walnut paste has a lower glycemic index.
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Walnut paste
100 g
🌻
Sunflower seeds
100 g
670kcal
Calories
584kcal
15.2g
Protein
20.8✓g
13.7g
Carbs
20g
6.7g
Fiber
8.6✓g
60.3g
Fat
51.5g
15✓
Glycemic Index
35
2✓
Glycemic Load
7
441mg
Potassium
645✓mg
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