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Walnut oat omelet Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Walnut oat omelet Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
10.4g
· 21%
Protein
11.2g
· 23%
Fat
12.1g
· 56%
Fiber
2.2g
Walnut oat omelet Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Biotin
8.2µg · 27% DV
B2
0.32mg · 25% DV
B5
0.82mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21.8µg · 40% DV
Phosphorus
195mg · 28% DV
Iodine
22µg · 15% DV
Walnut oat omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut oat omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut oat omelet Contain Allergens?
Contains these allergens:
Which Diets Is Walnut oat omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut oat omelet Fat Profile
SATURATED
2.42g
MONOUNSATURATED
4.35g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Walnut oat omelet
Walnut oat omelet — Frequently Asked Questions
How many calories are in walnut oat omelet?
Walnut oat omelet contains 193 calories per 100g. The total calories will depend on your portion size.
How much protein does walnut oat omelet have?
It provides 11.2g of protein per 100g. That makes it a useful option for meals where protein matters.
Is walnut oat omelet high in carbs?
It has 10.4g of carbohydrates per 100g. Whether that feels high depends on your serving size and overall meal plan.
How much fat is in walnut oat omelet?
There are 12.1g of fat per 100g. This can help if you track your macro balance.
Does walnut oat omelet contain fiber?
Yes, it contains 2.2g of fiber per 100g. Fiber intake is best considered within your total daily diet.
What is the glycemic index of walnut oat omelet?
Its glycemic index is 45. This can be useful if you monitor the glycemic impact of foods.
Is walnut oat omelet good for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is not listed as vegan-compatible.
Is walnut oat omelet a healthy choice?
It is classified as minimally processed, which many people look for in everyday foods. You can also review its calories, protein, carbs, fat, and fiber per 100g to see if it fits your needs.
What allergens are in walnut oat omelet?
It contains eggs, gluten, and tree nuts. Anyone with these allergies should avoid it.
Is walnut oat omelet filling?
With 11.2g protein and 2.2g fiber per 100g, it may help with satiety for some people. Fullness can still vary by portion and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.