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Muhallebi with walnut Calories

Milk pudding, walnut, source of protein and calcium

CALORIES

155kcal

45medium

POTASSIUM

145mg

FIBER

1.2g

Muhallebi with walnut Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

18.5g

· 48%

Protein

4.2g

· 11%

Fat

7.2g

· 41%

Fiber

1.2g

Muhallebi with walnut Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

0.36mg · 7% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Muhallebi with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muhallebi with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muhallebi with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Muhallebi with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muhallebi with walnut Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

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Muhallebi with walnut — Frequently Asked Questions

How many calories are in walnut muhallebi?

Walnut muhallebi contains 155 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 18.5 g of carbohydrates, and 7.2 g of fat.

Is walnut muhallebi suitable for a vegetarian diet?

Walnut muhallebi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.