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Milk pudding, walnut, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Muhallebi with walnut (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 22.2 g of carbs, 5 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
22.2g
· 8% DV
Protein
5g
· 10% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 100 g | 155 kcal |
| 1 cup (medium) | 150 g | 233 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 cup (large) | 200 g | 310 kcal |
| 1 serving (large) | 200 g | 310 kcal |
Calculated from 155 calories per 100 g.
Muhallebi with walnut is a Turkish milk pudding made creamy with a starch or flour thickener and finished with walnuts. Depending on the recipe, the walnuts are stirred into the pudding, sprinkled on top, or used both ways.
Muhallebi with walnut is made by thickening milk with sugar and starch or flour, then adding walnuts. Whisk the thickener with cold milk first, cook while stirring until smooth and thick, and chill in serving dishes.
No, Muhallebi with walnut is usually a smooth milk pudding thickened with starch or flour, while rice pudding contains cooked rice. Walnuts give muhallebi a nutty finish, but they do not make it a rice-based dessert.
Muhallebi with walnut usually turns lumpy when the starch or flour is added dry to hot milk. Mix it with some cold milk until smooth before cooking, then whisk continuously as the pudding heats and thickens.
Add walnuts to Muhallebi with walnut after the pudding has thickened, preferably after taking it off the heat. For a crunchier topping, wait until serving to sprinkle the walnuts over the chilled pudding.
Muhallebi with walnut belongs to the Turkish muhallebi tradition, a family of milk puddings with roots in Ottoman-era cuisine. Walnuts are a common regional and home-cooking addition, rather than a required ingredient in every muhallebi recipe.
Muhallebi with walnut keeps for about 2–3 days in the refrigerator when covered and chilled promptly. Add the walnuts just before serving if you want them to stay crisp, since they soften as they sit in the pudding.
You can freeze Muhallebi with walnut, but its texture may become grainy or watery after thawing. Milk puddings are generally at their best freshly made and chilled, so freezing is not ideal if you want a smooth result.
Serve Muhallebi with walnut chilled in individual bowls or glasses. A sprinkle of chopped walnuts or cinnamon makes a simple topping; adding the walnuts just before serving keeps them from losing their crunch.
Yes, Muhallebi with walnut can be made with an unsweetened plant-based milk, though the flavor and thickness may change. Choose a milk that heats smoothly, and adjust the sweetener to taste because some alternatives are already sweetened.
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
91mg · 13% DV
Calcium
114mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
174mg · 5% DV
Sodium
46mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muhallebi with walnut is a Turkish milk pudding, usually thickened with starch and sometimes rice flour, with chopped walnuts mixed through or scattered on top. It belongs to the family of simple milk-based desserts served across Turkey, where home cooks often make it ahead and chill it before serving.
Its texture is smooth and softly set, while the walnuts add a pleasantly crunchy contrast to the mild, creamy sweetness. In Turkey it is commonly offered after a meal or with tea; elsewhere, it makes an easy introduction to Turkish-style puddings and can be served in small bowls as a chilled dessert. Milk and walnuts contribute protein and calcium, and a 100 g portion has 4.2 g of protein. For a lighter version, use less sugar and keep the walnut topping modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.76g
MONOUNSATURATED
2.04g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.