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A smooth, glossy white milk pudding sits in a shallow dish, topped with a scattering of chopped golden-brown walnuts.

Muhallebi with walnut Calories

Milk pudding, walnut, source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

155kcal

GI

45medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Muhallebi with walnut (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 22.2 g of carbs, 5 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Muhallebi with walnut Nutrition Facts

Selected: 1 piece (medium) · 120 g

186

KCAL / 120G

Carbs

22.2g

· 8% DV

Protein

5g

· 10% DV

Fat

8.6g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 11% · Fat 41%

Muhallebi with walnut nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories186 kcal
Total fat8.6 g11%
Saturated fat2.76 g14%
Trans fat0.01 g
Sodium46 mg2%
Total carbohydrate22.2 g8%
Fiber1.4 g5%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Muhallebi with walnut?

ServingAmountCalories
1 piece (medium)120 g186 kcal
1 piece (small)80 g124 kcal
100 g100 g155 kcal
1 serving (small)100 g155 kcal
1 cup (medium)150 g233 kcal
1 serving (medium)150 g233 kcal
1 piece (large)180 g279 kcal
1 cup (large)200 g310 kcal
1 serving (large)200 g310 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Muhallebi with walnut

What is Muhallebi with walnut?

Muhallebi with walnut is a Turkish milk pudding made creamy with a starch or flour thickener and finished with walnuts. Depending on the recipe, the walnuts are stirred into the pudding, sprinkled on top, or used both ways.

How do you make Muhallebi with walnut?

Muhallebi with walnut is made by thickening milk with sugar and starch or flour, then adding walnuts. Whisk the thickener with cold milk first, cook while stirring until smooth and thick, and chill in serving dishes.

Is Muhallebi with walnut the same as rice pudding?

No, Muhallebi with walnut is usually a smooth milk pudding thickened with starch or flour, while rice pudding contains cooked rice. Walnuts give muhallebi a nutty finish, but they do not make it a rice-based dessert.

Why is my Muhallebi with walnut lumpy?

Muhallebi with walnut usually turns lumpy when the starch or flour is added dry to hot milk. Mix it with some cold milk until smooth before cooking, then whisk continuously as the pudding heats and thickens.

When should you add walnuts to Muhallebi with walnut?

Add walnuts to Muhallebi with walnut after the pudding has thickened, preferably after taking it off the heat. For a crunchier topping, wait until serving to sprinkle the walnuts over the chilled pudding.

Where does Muhallebi with walnut come from?

Muhallebi with walnut belongs to the Turkish muhallebi tradition, a family of milk puddings with roots in Ottoman-era cuisine. Walnuts are a common regional and home-cooking addition, rather than a required ingredient in every muhallebi recipe.

How long does Muhallebi with walnut keep in the fridge?

Muhallebi with walnut keeps for about 2–3 days in the refrigerator when covered and chilled promptly. Add the walnuts just before serving if you want them to stay crisp, since they soften as they sit in the pudding.

Can you freeze Muhallebi with walnut?

You can freeze Muhallebi with walnut, but its texture may become grainy or watery after thawing. Milk puddings are generally at their best freshly made and chilled, so freezing is not ideal if you want a smooth result.

How do you serve Muhallebi with walnut?

Serve Muhallebi with walnut chilled in individual bowls or glasses. A sprinkle of chopped walnuts or cinnamon makes a simple topping; adding the walnuts just before serving keeps them from losing their crunch.

Can you make Muhallebi with walnut without dairy milk?

Yes, Muhallebi with walnut can be made with an unsweetened plant-based milk, though the flavor and thickness may change. Choose a milk that heats smoothly, and adjust the sweetener to taste because some alternatives are already sweetened.

Muhallebi with walnut Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.16mg · 12% DV

Biotin

3µg · 10% DV

B5

0.43mg · 9% DV

Minerals

Copper

0.23mg · 26% DV

Phosphorus

91mg · 13% DV

Calcium

114mg · 11% DV

Manganese

0.19mg · 8% DV

Potassium ⭐

174mg · 5% DV

Sodium

46mg · 2% DV

Muhallebi with walnut Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muhallebi with walnut

To burn the 186 calories in 1 piece (medium) (120 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muhallebi with walnut?

Muhallebi with walnut is a Turkish milk pudding, usually thickened with starch and sometimes rice flour, with chopped walnuts mixed through or scattered on top. It belongs to the family of simple milk-based desserts served across Turkey, where home cooks often make it ahead and chill it before serving.

Its texture is smooth and softly set, while the walnuts add a pleasantly crunchy contrast to the mild, creamy sweetness. In Turkey it is commonly offered after a meal or with tea; elsewhere, it makes an easy introduction to Turkish-style puddings and can be served in small bowls as a chilled dessert. Milk and walnuts contribute protein and calcium, and a 100 g portion has 4.2 g of protein. For a lighter version, use less sugar and keep the walnut topping modest.

How Nutritious Is Muhallebi with walnut?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muhallebi with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muhallebi with walnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Muhallebi with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muhallebi with walnut Fat Profile

SATURATED

2.76g

MONOUNSATURATED

2.04g

POLYUNSATURATED

4.44g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.