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Walnut molasses roll Calories

Sweet roll with walnuts and molasses

CALORIES

370kcal

60medium

POTASSIUM

210mg

FIBER

2.9g

Walnut molasses roll Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

54g

· 59%

Protein

7.2g

· 8%

Fat

13.5g

· 33%

Fiber

2.9g

Walnut molasses roll Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.19mg · 11% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Walnut molasses roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut molasses roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut molasses roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut molasses roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut molasses roll Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Walnut molasses roll — Frequently Asked Questions

How many calories are in walnut molasses roll?

Walnut molasses roll contains 370 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 13.5 g of fat, and 7.2 g of protein.

Is walnut molasses roll suitable for a vegetarian diet?

Walnut molasses roll is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and tree nuts, and its glycemic index is 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.