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Walnut-filled syrup-soaked pastry dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut mock baklava (45 g) has 182 calories. That works out to 405 calories per 100 g. It contains 24.1 g of carbs, 2.7 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 64 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 45 g
182
KCAL / 45G
Carbs
24.1g
· 9% DV
Protein
2.7g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 182 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 piece (large) | 70 g | 284 kcal |
| 2 piece (double) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
| 1 serving (medium) | 100 g | 405 kcal |
| 3 piece (triple) | 135 g | 547 kcal |
| 1 serving (large) | 150 g | 608 kcal |
Calculated from 405 calories per 100 g.
Walnut mock baklava is a syrup-soaked pastry dessert filled with walnuts, made to resemble baklava using a less traditional or simpler method. Recipes vary in their dough, layering, and shaping, so the name does not refer to one fixed recipe.
Walnut mock baklava is called “mock” because it borrows baklava’s pastry, walnut, and syrup combination without necessarily using the elaborate layered technique of traditional baklava. It is still a walnut dessert; “mock” describes the style, not the filling.
Walnut mock baklava can be made with different pastry bases, depending on the recipe. Some versions use ready-made thin pastry, while others use a simpler homemade dough, so check the recipe’s method rather than assuming it uses classic baklava phyllo.
Walnut mock baklava usually simplifies the dough preparation or assembly compared with regular baklava, which is known for many thin, carefully layered sheets. Both can contain walnuts and syrup, but their texture and pastry structure vary with the recipe.
Bake walnut mock baklava until its pastry is evenly golden, and add the syrup according to the recipe rather than pouring it on all at once. Let it absorb the syrup before serving; excess syrup or underbaked pastry can leave it soft.
Yes, walnut mock baklava can be made ahead, which gives the syrup time to soak into the pastry. Prepare it according to the recipe, let it cool, and keep it covered; add any toppings only shortly before serving so they retain their texture.
Walnut mock baklava keeps best covered in a cool, dry place, where the pastry is less likely to become damp. If your kitchen is warm or you need to keep it longer, refrigerate it in a sealed container, knowing that chilling may soften the pastry.
Yes, walnut mock baklava can be frozen in an airtight container, ideally with baking paper between pieces. Thaw it at room temperature before serving. The walnuts and syrup will remain, but the pastry may lose some of its original crispness.
Walnut mock baklava pairs well with unsweetened tea or coffee, which balances its syrupy sweetness without competing with the walnut flavor. For a plated dessert, a small scoop of plain ice cream is another option, though it makes the serving richer.
Yes, you can use less sugar in the syrup for walnut mock baklava, but changing its concentration also affects how sweet and syrup-soaked the finished pastry is. Reduce it gradually and keep enough syrup for the pastry to absorb, following the recipe’s proportions.
Vitamins
Biotin
1.4µg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Folate
13.95µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.3mg · 13% DV
Selenium
5.58µg · 10% DV
Phosphorus
57mg · 8% DV
Sodium
74mg · 3% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut mock baklava is a simpler, home-style take on baklava: thin pastry layers are filled with walnuts, baked, then soaked in syrup. Recipes vary, but the result is usually sweet and nutty, with crisp edges and a softer, syrup-moistened centre. It is enjoyed as a dessert in Turkey, often served to guests or alongside tea on festive occasions.
Like other syrup-soaked pastries, it is rich in carbohydrates and fat; the walnuts contribute some protein and fibre. A small piece makes a satisfying treat, especially with unsweetened tea or coffee. If you are serving a few sweets, offer smaller portions so its sweetness does not overwhelm the rest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.51g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.