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Golden-brown, syrup-glossed pastry is cut into small diamond-shaped pieces, with visible walnut pieces nestled between its thin layers and scattered over the top.

Walnut mock baklava Calories

Walnut-filled syrup-soaked pastry dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

405kcal

GI

64high

POTASSIUM · 100 G

147mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Walnut mock baklava (45 g) has 182 calories. That works out to 405 calories per 100 g. It contains 24.1 g of carbs, 2.7 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 64 (high), so it raises blood sugar quickly.

Walnut mock baklava Nutrition Facts

Selected: 1 piece (medium) · 45 g

182

KCAL / 45G

Carbs

24.1g

· 9% DV

Protein

2.7g

· 5% DV

Fat

8.8g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Walnut mock baklava nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories182 kcal
Total fat8.8 g11%
Saturated fat1.51 g8%
Trans fat0.04 g
Sodium74 mg3%
Total carbohydrate24.1 g9%
Fiber1.1 g4%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut mock baklava?

ServingAmountCalories
1 piece (medium)45 g182 kcal
1 piece (small)25 g101 kcal
1 piece (large)70 g284 kcal
2 piece (double)90 g365 kcal
100 g100 g405 kcal
1 serving (medium)100 g405 kcal
3 piece (triple)135 g547 kcal
1 serving (large)150 g608 kcal

Calculated from 405 calories per 100 g.

Frequently Asked Questions About Walnut mock baklava

What is walnut mock baklava?

Walnut mock baklava is a syrup-soaked pastry dessert filled with walnuts, made to resemble baklava using a less traditional or simpler method. Recipes vary in their dough, layering, and shaping, so the name does not refer to one fixed recipe.

Why is walnut mock baklava called “mock” baklava?

Walnut mock baklava is called “mock” because it borrows baklava’s pastry, walnut, and syrup combination without necessarily using the elaborate layered technique of traditional baklava. It is still a walnut dessert; “mock” describes the style, not the filling.

What pastry is used for walnut mock baklava?

Walnut mock baklava can be made with different pastry bases, depending on the recipe. Some versions use ready-made thin pastry, while others use a simpler homemade dough, so check the recipe’s method rather than assuming it uses classic baklava phyllo.

How is walnut mock baklava different from regular baklava?

Walnut mock baklava usually simplifies the dough preparation or assembly compared with regular baklava, which is known for many thin, carefully layered sheets. Both can contain walnuts and syrup, but their texture and pastry structure vary with the recipe.

How do you keep walnut mock baklava crisp?

Bake walnut mock baklava until its pastry is evenly golden, and add the syrup according to the recipe rather than pouring it on all at once. Let it absorb the syrup before serving; excess syrup or underbaked pastry can leave it soft.

Can walnut mock baklava be made ahead?

Yes, walnut mock baklava can be made ahead, which gives the syrup time to soak into the pastry. Prepare it according to the recipe, let it cool, and keep it covered; add any toppings only shortly before serving so they retain their texture.

How long does walnut mock baklava keep?

Walnut mock baklava keeps best covered in a cool, dry place, where the pastry is less likely to become damp. If your kitchen is warm or you need to keep it longer, refrigerate it in a sealed container, knowing that chilling may soften the pastry.

Can you freeze walnut mock baklava?

Yes, walnut mock baklava can be frozen in an airtight container, ideally with baking paper between pieces. Thaw it at room temperature before serving. The walnuts and syrup will remain, but the pastry may lose some of its original crispness.

What can you serve with walnut mock baklava?

Walnut mock baklava pairs well with unsweetened tea or coffee, which balances its syrupy sweetness without competing with the walnut flavor. For a plated dessert, a small scoop of plain ice cream is another option, though it makes the serving richer.

Can you reduce the sugar in walnut mock baklava?

Yes, you can use less sugar in the syrup for walnut mock baklava, but changing its concentration also affects how sweet and syrup-soaked the finished pastry is. Reduce it gradually and keep enough syrup for the pastry to absorb, following the recipe’s proportions.

Walnut mock baklava Vitamins & Minerals

Vitamins

Biotin

1.4µg · 5% DV

B1

0.05mg · 4% DV

B6

0.06mg · 4% DV

Folate

13.95µg · 3% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.3mg · 13% DV

Selenium

5.58µg · 10% DV

Phosphorus

57mg · 8% DV

Sodium

74mg · 3% DV

Potassium ⭐

66mg · 2% DV

Walnut mock baklava Glycemic Index

GLYCEMIC INDEX

64
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut mock baklava

To burn the 182 calories in 1 piece (medium) (45 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut mock baklava?

Walnut mock baklava is a simpler, home-style take on baklava: thin pastry layers are filled with walnuts, baked, then soaked in syrup. Recipes vary, but the result is usually sweet and nutty, with crisp edges and a softer, syrup-moistened centre. It is enjoyed as a dessert in Turkey, often served to guests or alongside tea on festive occasions.

Like other syrup-soaked pastries, it is rich in carbohydrates and fat; the walnuts contribute some protein and fibre. A small piece makes a satisfying treat, especially with unsweetened tea or coffee. If you are serving a few sweets, offer smaller portions so its sweetness does not overwhelm the rest.

How Nutritious Is Walnut mock baklava?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut mock baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut mock baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut mock baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut mock baklava Fat Profile

SATURATED

1.51g

MONOUNSATURATED

3.24g

POLYUNSATURATED

3.35g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.