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Walnut mock baklava Calories

Walnut-filled syrup-soaked pastry dessert

CALORIES

405kcal

64high

POTASSIUM

147mg

FIBER

2.4g

Walnut mock baklava Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

53.5g

· 52%

Protein

6.1g

· 6%

Fat

19.6g

· 42%

Fiber

2.4g

Walnut mock baklava Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

0.1mg · 8% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.4µg · 23% DV

Phosphorus

126mg · 18% DV

Magnesium

55mg · 13% DV

Walnut mock baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut mock baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut mock baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut mock baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut mock baklava Fat Profile

SATURATED

3.35g

MONOUNSATURATED

7.2g

POLYUNSATURATED

7.45g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

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Walnut mock baklava — Frequently Asked Questions

How many calories are in walnut mock baklava?

Walnut mock baklava contains 405 calories per 100 g. Per 100 g, it also provides 53.5 g carbs, 19.6 g fat, and 6.1 g protein.

Is walnut mock baklava suitable for a diet, and does it contain allergens?

It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.