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Walnut mock baklava vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Walnut mock baklava has more protein; Walnut mock baklava has more fiber; Walnut mock baklava has a lower glycemic index.
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Walnut mock baklava
100 g
🍬
Rose Turkish delight
100 g
405kcal
Calories
330kcal
6.1✓g
Protein
0.3g
53.5g
Carbs
82g
2.4✓g
Fiber
0.1g
19.6g
Fat
0.2g
64✓
Glycemic Index
80
31✓
Glycemic Load
65
147✓mg
Potassium
3mg
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