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Walnut Laviva Calories
Wafer-coated cocoa and walnut chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Walnut Laviva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
57.8g
· 45%
Protein
6.2g
· 5%
Fat
28.9g
· 50%
Fiber
3.8g
Walnut Laviva Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Walnut Laviva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Laviva Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Laviva Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Laviva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Laviva Fat Profile
SATURATED
12.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Walnut Laviva
Walnut Laviva — Frequently Asked Questions
How many calories are in Walnut Laviva, and what are its macros?
Per 100 g, Walnut Laviva provides 515 calories. It contains 6.2 g protein, 57.8 g carbs, 28.9 g fat, and 3.8 g fiber.
Is Walnut Laviva diet-friendly, and what allergens does it contain?
Walnut Laviva is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 58, and it contains gluten, tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.