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Walnut Laviva Calories
Wafer-coated cocoa and walnut chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Walnut Laviva (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 20.2 g of carbs, 2.2 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut Laviva Nutrition Facts
Selected: 1 pack (mini) · 35 g
180
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Walnut Laviva nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Walnut Laviva?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 180 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 piece (small) | 35 g | 180 kcal |
| 1 serving (medium) | 35 g | 180 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 1 serving (large) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Walnut Laviva
What is Walnut Laviva?
Walnut Laviva is a wafer bar coated in cocoa chocolate and made with walnuts. Its defining combination is a crisp wafer, a chocolate coating, and the nutty flavor of walnut.
Does Walnut Laviva contain real walnuts?
Yes, Walnut Laviva contains walnuts; it is not simply a walnut-flavored chocolate bar. Anyone avoiding tree nuts should not eat it, and should follow the allergen information on the package.
What is Walnut Laviva made of?
Walnut Laviva combines wafer, cocoa chocolate, and walnuts. That describes its main components, not every ingredient in the recipe; consult the package if you need the full ingredient list or details about a particular ingredient.
How does Walnut Laviva differ from regular Laviva?
Walnut Laviva is distinguished by its walnut component and nutty taste. Other Laviva varieties may have different fillings or coatings, so the exact difference depends on which product you are comparing it with.
What does Walnut Laviva taste and feel like?
Walnut Laviva tastes chocolatey and cocoa-rich, with a crisp bite from the wafer and a nutty note from the walnuts. The contrast between the crunchy layers and chocolate coating is part of its appeal.
How should you store Walnut Laviva?
Keep Walnut Laviva sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can make the wafer lose its crunch.
Why does Walnut Laviva sometimes develop a white coating?
A white coating on Walnut Laviva is often chocolate bloom: fat or sugar crystals rise to the surface after temperature or humidity changes. It can affect appearance and texture, but white bloom alone does not mean the bar is spoiled.
Can you freeze Walnut Laviva?
You can freeze Walnut Laviva, but it may not retain its original texture after thawing. If you do freeze it, seal it well and let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Can you use Walnut Laviva in desserts?
Yes, chopped Walnut Laviva works as a crunchy topping for ice cream, cake, or a dessert cup. Add it just before serving so the wafer stays crisp; it will soften if mixed into a warm dessert.
Does Walnut Laviva go well with coffee?
Yes, Walnut Laviva pairs well with coffee. The coffee's bitter notes balance the bar's sweet chocolate, while the wafer and walnuts make it a convenient accompaniment for a coffee break.
Walnut Laviva Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.66mg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
51mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
89mg · 3% DV
Sodium
58mg · 3% DV
Walnut Laviva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Laviva
To burn the 180 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Laviva?
Walnut Laviva is a packaged sweet bar combining wafer with cocoa chocolate and walnuts. Its crisp wafer contrasts with the smooth, rich coating, while the walnuts add a nutty flavour and a little crunch. It works as a convenient snack on its own, or alongside coffee or tea; a small piece can also make a sweet finish to a casual meal.
With substantial carbohydrate and fat content, it is an energy-dense treat: 100 g provides 515 calories. For a more modest portion, choose the mini pack, which is about 35 g, and pair it with an unsweetened drink rather than another sweet snack.
How Nutritious Is Walnut Laviva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Laviva Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Laviva Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Laviva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Laviva Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.