🥮
Walnut kıvırtma dessert without syrup Calories
Lower in sugar than syrup-soaked baklava-style desserts; provides healthy fats from walnuts.
CALORIES
GI
POTASSIUM
FIBER
Walnut kıvırtma dessert without syrup Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
34.8g
· 30%
Protein
7.4g
· 6%
Fat
32.1g
· 64%
Fiber
3.2g
Walnut kıvırtma dessert without syrup Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
78mg · 19% DV
Selenium
6.8µg · 12% DV
Walnut kıvırtma dessert without syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut kıvırtma dessert without syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut kıvırtma dessert without syrup Contain Allergens?
Contains these allergens:
Which Diets Is Walnut kıvırtma dessert without syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut kıvırtma dessert without syrup Fat Profile
SATURATED
8.4g
MONOUNSATURATED
10.6g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Foods Similar to Walnut kıvırtma dessert without syrup
Have another question about Walnut kıvırtma dessert without syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.