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Walnut fig pestil Calories
Source of fiber and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut fig pestil (35 g) has 110 calories. That works out to 315 calories per 100 g. It contains 21.8 g of carbs, 1.8 g of protein, 3.8 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut fig pestil Nutrition Facts
Selected: 1 piece (medium) · 35 g
110
KCAL / 35G
Carbs
21.8g
· 8% DV
Protein
1.8g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Walnut fig pestil nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut fig pestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 110 kcal |
| 1 slice (thin) | 18 g | 57 kcal |
| 1 piece (small) | 20 g | 63 kcal |
| 1 slice (thick) | 30 g | 95 kcal |
| 1 piece (large) | 55 g | 173 kcal |
| 2 piece (double) | 70 g | 221 kcal |
| 1 cup (diced) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Walnut fig pestil
What is walnut fig pestil?
Walnut fig pestil is a Turkish dried-fruit sweet made from a thin layer of fig paste with walnuts added or enclosed in it. The fig mixture is spread out and dried; recipes and the exact shape vary by maker.
How do you eat walnut fig pestil?
Walnut fig pestil is usually eaten in small pieces as a snack or served with tea or coffee. You can slice or tear it into bite-sized portions; its sweet, chewy fig layer and crunchy walnuts make it easy to serve without further preparation.
How is walnut fig pestil made at home?
To make walnut fig pestil at home, mash ripe figs into a smooth paste, spread it thinly on a lined tray, add walnuts, and dry it until pliable but no longer wet. Drying time varies with thickness, humidity, and the method used.
Does walnut fig pestil contain added sugar?
Walnut fig pestil can be made without added sugar because figs are naturally sweet, but some recipes and commercial versions include extra sweetener. Check the ingredients for sugar, syrup, or other sweeteners if you want to avoid them.
How should you store walnut fig pestil?
Store walnut fig pestil in an airtight container in a cool, dry place, away from moisture and direct sunlight. Keep it sealed after opening; discard it if you notice mold or an unusual smell rather than trying to salvage it.
Can you freeze walnut fig pestil?
Yes, walnut fig pestil can be frozen. Separate portions so they do not stick together, place them in a freezer-safe airtight container, and let a portion thaw while still wrapped to limit moisture collecting on the surface.
What is the difference between walnut fig pestil and walnut churchkhela?
Walnut fig pestil is typically a dried fig-paste sheet or strip with walnuts, while walnut churchkhela is made by dipping strung walnuts in a thickened grape mixture and drying them. They share walnuts and a chewy texture but use different fruit bases and methods.
Can people with diabetes eat walnut fig pestil?
People with diabetes may be able to include a small portion of walnut fig pestil, but its fig sugars and any added sweetener can raise blood glucose. The suitable amount depends on an individual’s glucose plan, so ask your clinician or dietitian for personal advice.
Does walnut fig pestil need to be refrigerated?
Walnut fig pestil does not usually need refrigeration if it is kept sealed in a cool, dry place. Refrigeration can make it firmer, and condensation after taking it out may add moisture, so keep it wrapped until it reaches room temperature.
Can walnut fig pestil replace fresh fruit as a snack?
No, walnut fig pestil is not a direct replacement for fresh fruit. It is a concentrated, dried sweet with walnuts, whereas fresh fruit also provides water and a different texture; enjoy pestil as an occasional snack rather than treating it as a daily fruit portion.
Walnut fig pestil Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin K
5.07µg · 4% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.33mg · 14% DV
Phosphorus
58mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
247mg · 7% DV
Sodium
2.8mg · 0% DV
Walnut fig pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut fig pestil
To burn the 110 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut fig pestil?
Walnut fig pestil is a traditional Turkish fruit leather made by drying fig pulp into a thin, chewy sheet, often with walnuts folded in or pressed into it. The figs bring a concentrated sweetness, while the walnuts add a mellow, earthy contrast.
It is commonly enjoyed as a small snack with tea or served alongside other dried fruit and nuts. Its chewy texture makes it satisfying in a few bites; figs contribute fibre, and walnuts add fats, so it is fairly energy-dense. Try a small piece with plain yoghurt for a simple snack, or pair it with unsweetened tea to balance its sweetness.
How Nutritious Is Walnut fig pestil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut fig pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fig pestil Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fig pestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fig pestil Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.54g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.