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Walnut fig pestil vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut fig pestil has fewer calories; Walnut fig pestil has more protein; Walnut fig pestil has more fiber; Walnut fig pestil has a lower glycemic index.
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Walnut fig pestil
100 g
🍬
Rose Turkish delight
100 g
315kcal
Calories
330kcal
5.2✓g
Protein
0.3g
62.4g
Carbs
82g
9.4✓g
Fiber
0.1g
10.8g
Fat
0.2g
55✓
Glycemic Index
80
29✓
Glycemic Load
65
705✓mg
Potassium
3mg
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