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🥣

●Low GI

💪High Protein

Walnut egg white mixture Calories

Protein-rich mixture with healthy fats

CALORIES

286kcal

10low

POTASSIUM

255mg

FIBER

3.4g

Walnut egg white mixture Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

8.1g

· 11%

Protein

17.2g

· 24%

Fat

20.6g

· 65%

Fiber

3.4g

Walnut egg white mixture Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

0.24mg · 14% DV

Folate

46µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

92mg · 22% DV

Selenium

10.8µg · 20% DV

Walnut egg white mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut egg white mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut egg white mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut egg white mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut egg white mixture Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Walnut egg white mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Walnut egg white mixture — Frequently Asked Questions

How many calories and how much protein are in walnut egg white mixture?

Walnut egg white mixture provides 286 calories and 17.2 g of protein per 100 g. The same serving contains 20.6 g of fat.

Is walnut egg white mixture suitable for a keto diet?

Yes, walnut egg white mixture is compatible with a keto diet. It contains 8.1 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.