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Walnut egg white mixture Calories
Protein-rich mixture with healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnut egg white mixture (80 g) has 229 calories. That works out to 286 calories per 100 g. It contains 6.5 g of carbs, 13.8 g of protein, 16.5 g of fat and 2.7 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Walnut egg white mixture Nutrition Facts
Selected: 1 serving (medium) · 80 g
229
KCAL / 80G
Carbs
6.5g
· 2% DV
Protein
13.8g
· 28% DV
Fat
16.5g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 24% · Fat 65%
Walnut egg white mixture nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut egg white mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 229 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 piece (small) | 25 g | 72 kcal |
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 4 tablespoon (large) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (medium) | 120 g | 343 kcal |
| 1 serving (large) | 140 g | 400 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Walnut egg white mixture
What is walnut egg white mixture?
Walnut egg white mixture combines walnuts with egg whites and is minimally processed. It does not have one fixed recipe: the texture and any added seasonings depend on whether you plan to bake it, serve it as a savory dish, or use it in another recipe.
How do you make walnut egg white mixture?
To make walnut egg white mixture, chop the walnuts and combine them with egg whites. For a lighter result, whip the whites first and gently fold in the walnuts; for a denser mixture, you can stir them together without whipping.
Can you eat walnut egg white mixture raw?
It is safer not to eat walnut egg white mixture raw because uncooked egg whites can carry harmful bacteria. Cook the mixture until the egg is fully set, especially when serving it to someone at higher risk of foodborne illness.
Should you whip the egg whites before adding walnuts to walnut egg white mixture?
Whip the egg whites first if you want walnut egg white mixture to be airy. Fold the chopped walnuts in gently afterward so you do not knock out the foam; skip whipping if the recipe calls for a compact texture.
Can walnut egg white mixture be used to make meringue?
Not as a direct replacement for plain egg whites: walnuts make it harder to form the smooth, stable foam needed for meringue. For a nut-studded meringue, whip the whites first and fold in finely chopped walnuts once the foam is formed.
What can you serve with walnut egg white mixture?
Serve cooked walnut egg white mixture with roasted vegetables, a simple salad, or bread. Choose sides to suit its seasoning: fresh vegetables pair well with a savory version, while a sweetened preparation calls for different accompaniments.
How should you store walnut egg white mixture?
Keep uncooked walnut egg white mixture covered in the refrigerator and cook it promptly, preferably the same day. Refrigerate cooked leftovers soon after the meal and use them within three to four days; discard egg mixtures left out for hours.
Can you freeze walnut egg white mixture?
Yes, cooked walnut egg white mixture can be frozen in an airtight container, although thawing may make it softer or watery. Freeze individual portions, thaw them in the refrigerator, and reheat until hot throughout before serving.
Why does walnut egg white mixture turn watery?
Walnut egg white mixture can turn watery when the egg whites separate during storage or when frozen mixture thaws. Mix it just before cooking, avoid leaving it at room temperature, and cook it promptly for a more even texture.
Can you use whole eggs instead of egg whites in walnut egg white mixture?
Yes, but whole eggs change walnut egg white mixture’s texture and richness because the yolks add fat and moisture. The result will be denser and less like a mixture made with whipped whites, so adjust the cooking method to suit.
Walnut egg white mixture Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B6
0.19mg · 11% DV
Folate
36.8µg · 9% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.27mg · 30% DV
Phosphorus
188mg · 27% DV
Magnesium
74mg · 18% DV
Potassium ⭐
204mg · 6% DV
Sodium
96mg · 4% DV
Walnut egg white mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut egg white mixture
To burn the 229 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut egg white mixture?
Walnut egg white mixture brings together mild egg whites and chopped or ground walnuts. It is better understood as a simple combination than as a dish with one established recipe. Once cooked, the egg whites turn tender and set, while the walnuts add a rich, nutty flavour and a little crunch.
It can be served as a savoury breakfast or snack, seasoned with herbs or spices, or folded into other dishes. The mixture provides protein alongside the fats and fibre from walnuts; it contains 17.2 g of protein per 100 g. For a lighter serving, cook it with little added oil and pair it with fresh vegetables or greens.
How Nutritious Is Walnut egg white mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut egg white mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut egg white mixture Contain Allergens?
Contains these allergens:
Which Diets Is Walnut egg white mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut egg white mixture Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.72g
POLYUNSATURATED
7.68g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.