Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Walnut egg white mixture vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut egg white mixture has fewer calories; Protein Powder has more protein; Walnut egg white mixture has more fiber; Walnut egg white mixture has a lower glycemic index.
🥣
Walnut egg white mixture
100 g
🥤
Protein Powder
100 g
286kcal
Calories
380kcal
17.2g
Protein
75✓g
8.1g
Carbs
8g
3.4✓g
Fiber
2g
20.6g
Fat
5g
10✓
Glycemic Index
30
1✓
Glycemic Load
2.4
255mg
Potassium
700✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
