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Walnut dry flour halva Calories

Walnut, flour-based, traditional Turkish dessert

CALORIES

420kcal

60medium

POTASSIUM

140mg

FIBER

3.5g

Walnut dry flour halva Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 53%

Protein

7.5g

· 7%

Fat

18g

· 40%

Fiber

3.5g

Walnut dry flour halva Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Walnut dry flour halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut dry flour halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut dry flour halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut dry flour halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut dry flour halva Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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Walnut dry flour halva — Frequently Asked Questions

How many calories are in walnut dry flour halva?

Walnut dry flour halva provides 420 calories per 100 g. It contains 55 g of carbohydrates and 18 g of fat per 100 g.

Is walnut dry flour halva suitable for people with gluten or tree nut allergies?

No. Walnut dry flour halva contains gluten and tree nuts, so it is not suitable for people with allergies or sensitivities to these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.