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Walnut dry burma pastry Calories
Crisp traditional filo pastry with walnuts and a light syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut dry burma pastry (35 g) has 169 calories. That works out to 482 calories per 100 g. It contains 18.3 g of carbs, 2.5 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Walnut dry burma pastry Nutrition Facts
Selected: 1 piece (medium) · 35 g
169
KCAL / 35G
Carbs
18.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Walnut dry burma pastry nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut dry burma pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 169 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 1 piece (small) | 28 g | 135 kcal |
| 1 piece (large) | 50 g | 241 kcal |
| 1 piece (jumbo) | 70 g | 337 kcal |
| 2 piece (double) | 70 g | 337 kcal |
| 100 g | 100 g | 482 kcal |
| 1 serving (large) | 100 g | 482 kcal |
| 3 piece (triple) | 105 g | 506 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Walnut dry burma pastry
What is Walnut dry burma pastry?
Walnut dry burma pastry is a Turkish filo dessert shaped into tight, curled rolls around walnuts, baked until crisp, and finished with light syrup. Its distinctive rolled shape sets it apart from layered baklava.
How is Walnut dry burma pastry made?
Walnut dry burma pastry is made by scattering walnuts over thin filo, rolling and gathering the pastry into ridged coils, then baking it until golden. Light syrup is added after baking, so the pastry gets sweetness without losing all of its crisp texture.
What is the difference between Walnut dry burma pastry and walnut baklava?
Walnut dry burma pastry is rolled and gathered into narrow, ridged shapes, while walnut baklava is usually assembled as flat layers in a tray. The rolled pastry has a different texture and appearance, and its syrup is typically lighter.
Why is Walnut dry burma pastry called “dry” if it has syrup?
Walnut dry burma pastry is called “dry” because it is less saturated with syrup than many syrup-soaked pastries, not because it contains no syrup. The light coating helps preserve its crisp, flaky bite.
How do you keep Walnut dry burma pastry crisp?
To keep Walnut dry burma pastry crisp, let it cool fully before covering it and store it away from humidity. Too much syrup, steam trapped under a lid, or a damp storage place can soften its filo layers.
How should Walnut dry burma pastry be served?
Serve Walnut dry burma pastry at room temperature, when its curled filo layers are easiest to enjoy. In Turkey, it pairs naturally with Turkish tea, and it is often offered to guests or served as a festive dessert.
Can you make Walnut dry burma pastry with store-bought filo?
Yes, store-bought filo works for Walnut dry burma pastry, provided the sheets stay covered while you work so they do not dry out and crack. Handle them gently when rolling around the walnuts, then bake until evenly golden.
How do you store Walnut dry burma pastry, and how long does it keep?
Store Walnut dry burma pastry in a tightly closed container in a cool, dry place after it has cooled completely. Humidity softens the pastry, while the walnuts can lose their fresh flavor over time; discard it if its smell or appearance changes.
Can Walnut dry burma pastry be frozen?
Yes, Walnut dry burma pastry can be frozen in an airtight container, though thawing may reduce its crispness. Let it thaw at room temperature, uncovered, so condensation does not collect on the filo.
Is Walnut dry burma pastry healthy?
Walnut dry burma pastry can be enjoyed as a dessert, but its filo, walnuts, and syrup make it rich and sweet. Having a modest piece alongside tea rather than treating it as an everyday snack is a practical way to enjoy it.
Walnut dry burma pastry Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.43µg · 5% DV
B6
0.07mg · 4% DV
Folate
14.7µg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.39mg · 17% DV
Phosphorus
57mg · 8% DV
Selenium
4.34µg · 8% DV
Sodium
75mg · 3% DV
Potassium ⭐
66mg · 2% DV
Walnut dry burma pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut dry burma pastry
To burn the 169 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut dry burma pastry?
Walnut dry burma pastry is a Turkish sweet made by rolling thin pastry sheets around chopped walnuts, baking them until crisp, then adding a light syrup. Its flaky layers give way to a fragrant, nutty centre; the syrup adds sweetness without hiding the toasted pastry and walnut flavours.
In Turkey, it is served to guests and enjoyed at festive meals, often with tea or coffee. Elsewhere, it works well as a small dessert alongside unsweetened tea or plain coffee. With pastry and walnuts as its main ingredients, it is energy-dense and relatively rich in fat, while offering some fibre and protein. Keep the portion modest if you want a lighter treat.
How Nutritious Is Walnut dry burma pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut dry burma pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut dry burma pastry Contain Allergens?
Contains these allergens:
Which Diets Is Walnut dry burma pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut dry burma pastry Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.64g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.