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Walnut, dried fig and tahini cookie Calories
An energy-dense baked cookie made with walnuts, dried figs and tahini.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut, dried fig and tahini cookie (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 10.1 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut, dried fig and tahini cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Walnut, dried fig and tahini cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut, dried fig and tahini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (medium) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Walnut, dried fig and tahini cookie
How do you make a walnut, dried fig and tahini cookie?
A walnut, dried fig and tahini cookie is made by folding chopped dried figs, walnuts and tahini into cookie dough, then baking it. Chop the figs finely so they spread through the dough; add flour gradually because the fruit and tahini can affect the texture.
What is in a walnut, dried fig and tahini cookie?
Walnuts, dried figs and tahini are the defining ingredients. They are mixed into cookie dough, which commonly also contains flour, fat and a sweetener; ingredients such as egg or spices depend on the particular recipe.
Should dried figs be soaked before making walnut, dried fig and tahini cookies?
Usually, no: chop soft dried figs and add them straight to the dough. If the figs are unusually firm, briefly soften them in warm water, then drain and pat them dry; excess moisture can make the cookies soggy.
Does tahini make a walnut, dried fig and tahini cookie chewy?
It can make the cookie more tender and rich, while adding a noticeable sesame flavor. Tahini’s texture varies, so stir it before measuring; separated oil can otherwise make the dough greasier than intended.
Can you use fresh figs instead of dried figs in walnut and tahini cookies?
Fresh figs are not a direct swap for dried figs: they contain much more moisture and can make the dough wet or cakey. Dried figs give these cookies concentrated sweetness and chewy pieces, so use them for the texture the recipe is designed around.
Why do walnut, dried fig and tahini cookies crumble?
They often crumble because the dough is too dry, the fig pieces are too large, or the cookies are moved while still hot. Chop the figs finely, mix until the dough holds together, and let the baked cookies cool on the tray before transferring them.
How should you store walnut, dried fig and tahini cookies?
Once completely cool, keep walnut, dried fig and tahini cookies in an airtight container in a cool, dry place. The figs can soften the cookies as they sit, so store crisp and soft batches separately if you want to preserve their different textures.
Can you freeze walnut, dried fig and tahini cookies?
Yes, baked walnut, dried fig and tahini cookies freeze well. Let them cool fully, then pack them in a sealed freezer-safe container with space between layers; thaw at room temperature before serving to help the texture recover.
What goes well with a walnut, dried fig and tahini cookie?
A walnut, dried fig and tahini cookie pairs well with unsweetened tea or coffee. Its dried fruit and sesame flavors are already rich, so a plain drink balances it better than another sweet topping or dessert.
Are walnut, dried fig and tahini cookies a good everyday snack?
They can be an occasional snack, but they are a rich baked sweet rather than a substitute for a balanced snack. The dried fruit, nuts and tahini provide a hearty texture, while added sweetener and fat can make portions easy to overdo.
Walnut, dried fig and tahini cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.77mg · 5% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
68mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
67mg · 3% DV
Walnut, dried fig and tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut, dried fig and tahini cookie
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut, dried fig and tahini cookie?
A walnut, dried fig and tahini cookie combines a sweet dough with chopped dried figs, walnuts and sesame paste. It is a home-baking style treat with a characterful mix of nutty, gently toasted tahini and fruity sweetness. Depending on the recipe, the outside may bake up lightly crisp while the centre stays tender.
In Turkey, these cookies are often served with tea, offered to guests or enjoyed as a sweet bite between meals; they also pair well with coffee. They are energy-dense and provide some fibre, so one medium cookie can make a satisfying snack. For a lighter pairing, have a smaller piece with fresh fruit or unsweetened tea rather than adding another sweet.
How Nutritious Is Walnut, dried fig and tahini cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut, dried fig and tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut, dried fig and tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut, dried fig and tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut, dried fig and tahini cookie Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.