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Walnut dessert (no syrup) Calories

Walnut-based, no syrup, dessert, rich in fiber and healthy fats

CALORIES

390kcal

55medium

POTASSIUM

210mg

FIBER

4.5g

Walnut dessert (no syrup) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 39%

Protein

7.2g

· 7%

Fat

23g

· 54%

Fiber

4.5g

Walnut dessert (no syrup) Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.21mg · 12% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Walnut dessert (no syrup) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut dessert (no syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut dessert (no syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut dessert (no syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut dessert (no syrup) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Walnut dessert (no syrup) — Frequently Asked Questions

How many calories are in walnut dessert without syrup, and is it diet-friendly?

It provides 390 calories per 100g. Since it is a processed sweet, it may fit better with portion control.

What is the glycemic index of walnut dessert without syrup, and does it contain common allergens?

Its glycemic index is 55. It contains tree nuts, eggs, gluten, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.