1 piece (medium) of Walnut dessert (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 28.8 g of carbs, 3.1 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Walnut dessert?

Walnut dessert is a Turkish sweet made with walnuts and syrup; its base varies from recipe to recipe and may be soft and cake-like or more pastry-like. It is often cut into portions, with walnut pieces scattered over the golden, syrup-glossed top.

The syrup brings pronounced sweetness, while walnuts add a toasted, slightly earthy flavour and a bit of crunch against the soft interior. In Turkey, it is commonly served after a meal or offered to guests with tea; elsewhere, it also works as a small dessert alongside coffee. It is relatively rich in carbohydrates and fat, with modest protein. A smaller portion is a good choice if you want to enjoy it without making dessert too filling.

Walnut dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 17% DV

Protein

5.2g

· 10% DV

Fat

14g

· 18% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Walnut dessert Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.13mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

75mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Walnut dessert?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut dessert

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut dessert Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Walnut dessert

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Walnut dessert vs Caramel sauce20 kcal more per 100 g

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Walnut dessert vs Dark chocolate200 kcal fewer per 100 g

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Walnut dessert vs Höşmerim20 kcal more per 100 g

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Foods Similar to Walnut dessert

🍬

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🍯

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🍫

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320 kcal

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Frequently Asked Questions About Walnut dessert

What is walnut dessert?

Walnut dessert is a broad name for sweets made with walnuts, often baked and sometimes soaked in syrup. Recipes vary, so the name can describe different textures, shapes, and levels of sweetness rather than one standard Turkish recipe.

How do you make walnut dessert?

Walnut dessert is commonly made by mixing chopped or ground walnuts into a batter or dough, baking it, and adding syrup when the recipe calls for it. Follow the recipe’s directions for syrup temperature and resting time so the dessert absorbs it evenly.

What ingredients are used in walnut dessert?

Walnut dessert typically includes walnuts, and many baked versions also use flour, eggs, fat, and sugar. Syrup-soaked recipes add a sugar syrup, while the exact ingredients and soft or pastry-like texture depend on the particular recipe.

Is walnut dessert the same as walnut baklava?

No, walnut dessert is not necessarily walnut baklava. Baklava is made with layers of thin pastry, while walnut dessert can use a batter or other dough; both may contain walnuts and syrup but have different structures.

How should walnut dessert be served?

Serve walnut dessert after it has rested and absorbed any syrup, at room temperature or slightly chilled. A little extra walnut makes a fitting garnish, and unsweetened tea or coffee can balance its sweetness.

Why is my walnut dessert soggy?

Walnut dessert can turn soggy if it is over-soaked, underbaked, or covered while still warm and steaming. Add syrup according to the recipe, let the dessert rest uncovered as it cools, and store it only once it has cooled.

How long does walnut dessert last?

Walnut dessert keeps best in a covered container in a cool, dry place, though warm conditions shorten its shelf life. Refrigerate homemade syrup-soaked versions if keeping them for longer, and bring a portion briefly to room temperature before serving.

Can you freeze walnut dessert?

Yes, walnut dessert can be frozen, although syrup-soaked pieces may soften after thawing. Freeze portions in an airtight container and thaw them in the refrigerator; avoid freezing them again, since repeated freezing and thawing can worsen the texture.

Can walnut dessert be made less sweet?

Yes, you can make walnut dessert less sweet by reducing the syrup or serving less of it with each piece. Change the syrup gradually, since too little may leave a dessert designed to absorb it dry.

Can people with diabetes eat walnut dessert?

Walnut dessert often contains sugar or syrup, which can raise blood glucose. People with diabetes should account for the portion and the rest of the meal; ask a doctor or dietitian for advice that fits your glucose targets and medication.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026