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Walnut dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Walnut dessert has more protein; Walnut dessert has more fiber; Walnut dessert has a lower glycemic index.
🍮
Walnut dessert
100 g
🍬
Rose Turkish delight
100 g
340kcal
Calories
330kcal
5.2✓g
Protein
0.3g
48g
Carbs
82g
2.2✓g
Fiber
0.1g
14g
Fat
0.2g
65✓
Glycemic Index
80
31✓
Glycemic Load
65
120✓mg
Potassium
3mg
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