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Sweet crepe roll with walnuts, egg, and milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut Crepe Roll (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 28.6 g of carbs, 6.5 g of protein, 15.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
275
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
6.5g
· 13% DV
Fat
15.5g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 275 kcal |
| 1 piece (mini) | 45 g | 137 kcal |
| 1 piece (small) | 65 g | 198 kcal |
| 1 serving (medium) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 125 g | 381 kcal |
| 1 piece (jumbo) | 165 g | 503 kcal |
| 1 serving (double) | 180 g | 549 kcal |
| 1 piece (whole) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Walnut crepe roll is made by spreading a sweet walnut filling over thin crepes and rolling them up. Cook the crepes until just set, let them cool slightly, add the filling, then roll gently so they stay intact.
Walnut crepe roll is usually filled with chopped or ground walnuts mixed with sugar. Some recipes add cinnamon, honey, or cocoa, but the filling varies; there is no single required recipe.
Walnut crepe roll is not generally tied to one specific Turkish region or recognized as a fixed traditional dessert. It is a homemade-style sweet, and recipes can differ in their filling, toppings, and presentation.
Walnut crepe roll can turn soggy when warm crepes are stacked while steaming, or when wet sauce is added too early. Let the crepes cool before filling, and add syrup or sauce just before serving.
To keep walnut crepe roll closed, spread the filling in a thin, even layer and leave a small border at the edge. Place each roll seam-side down on the serving plate; chilling briefly can help it hold its shape.
Yes, walnut crepe roll can be made without added sugar by using plain walnuts and relying on naturally sweet fruit as a topping. The result will taste less like a conventional dessert, especially if the crepes themselves are unsweetened.
Fresh berries, sliced banana, or a little plain yogurt complement walnut crepe roll without covering up the walnut flavor. Chocolate sauce and powdered sugar are also common choices, but make the finished dessert sweeter.
Yes, walnut crepe roll can be frozen, although thawed crepes may be softer than freshly made ones. Freeze the rolls without sauce in an airtight container, then thaw them in the refrigerator before serving.
Walnut crepe roll can be served warm, at room temperature, or chilled. A gentle warming brings out the walnut aroma, while a chilled roll is firmer and easier to slice neatly.
Yes, walnut crepe roll is convenient to prepare ahead. Keep the filled rolls covered in the refrigerator and wait until serving to add wet toppings, which helps prevent the crepes from becoming soft.
Vitamins
Biotin
4.59µg · 15% DV
B1
0.17mg · 14% DV
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.65mg · 28% DV
Selenium
12µg · 22% DV
Phosphorus
143mg · 20% DV
Sodium
149mg · 6% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Walnut Crepe Roll is made by filling thin crepes with a sweet walnut mixture and rolling them up. The batter commonly includes egg and milk; it is best understood as a home-style dessert rather than a dish tied to one specific region or origin.
The crepes stay soft while the walnuts bring a pleasantly coarse texture and rich, nutty flavour. Serve the roll in slices with tea or coffee, or as a small dessert after a meal. It provides energy from both fat and carbohydrates, so a modest portion can be satisfying; serving it plain, without an extra syrup or topping, keeps the finish less sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.91g
MONOUNSATURATED
4.55g
POLYUNSATURATED
6.93g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.