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Walnut Crepe Roll Calories

Sweet crepe roll with walnuts, egg, and milk

CALORIES · 100 G

305kcal

GI

55medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Walnut Crepe Roll (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 28.6 g of carbs, 6.5 g of protein, 15.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Walnut Crepe Roll Nutrition Facts

Selected: 1 piece (medium) · 90 g

275

KCAL / 90G

Carbs

28.6g

· 10% DV

Protein

6.5g

· 13% DV

Fat

15.5g

· 20% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 9% · Fat 50%

Walnut Crepe Roll nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories275 kcal
Total fat15.5 g20%
Saturated fat3.91 g20%
Trans fat0.07 g
Sodium149 mg6%
Total carbohydrate28.6 g10%
Fiber2.3 g8%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut Crepe Roll?

ServingAmountCalories
1 piece (medium)90 g275 kcal
1 piece (mini)45 g137 kcal
1 piece (small)65 g198 kcal
1 serving (medium)90 g275 kcal
100 g100 g305 kcal
1 piece (large)125 g381 kcal
1 piece (jumbo)165 g503 kcal
1 serving (double)180 g549 kcal
1 piece (whole)180 g549 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Walnut Crepe Roll

How do you make walnut crepe roll?

Walnut crepe roll is made by spreading a sweet walnut filling over thin crepes and rolling them up. Cook the crepes until just set, let them cool slightly, add the filling, then roll gently so they stay intact.

What is walnut crepe roll filled with?

Walnut crepe roll is usually filled with chopped or ground walnuts mixed with sugar. Some recipes add cinnamon, honey, or cocoa, but the filling varies; there is no single required recipe.

Is walnut crepe roll a traditional Turkish dessert?

Walnut crepe roll is not generally tied to one specific Turkish region or recognized as a fixed traditional dessert. It is a homemade-style sweet, and recipes can differ in their filling, toppings, and presentation.

Why does walnut crepe roll get soggy?

Walnut crepe roll can turn soggy when warm crepes are stacked while steaming, or when wet sauce is added too early. Let the crepes cool before filling, and add syrup or sauce just before serving.

How do you stop walnut crepe roll from unrolling?

To keep walnut crepe roll closed, spread the filling in a thin, even layer and leave a small border at the edge. Place each roll seam-side down on the serving plate; chilling briefly can help it hold its shape.

Can you make walnut crepe roll without added sugar?

Yes, walnut crepe roll can be made without added sugar by using plain walnuts and relying on naturally sweet fruit as a topping. The result will taste less like a conventional dessert, especially if the crepes themselves are unsweetened.

What toppings go well with walnut crepe roll?

Fresh berries, sliced banana, or a little plain yogurt complement walnut crepe roll without covering up the walnut flavor. Chocolate sauce and powdered sugar are also common choices, but make the finished dessert sweeter.

Can walnut crepe roll be frozen?

Yes, walnut crepe roll can be frozen, although thawed crepes may be softer than freshly made ones. Freeze the rolls without sauce in an airtight container, then thaw them in the refrigerator before serving.

Should walnut crepe roll be served warm or cold?

Walnut crepe roll can be served warm, at room temperature, or chilled. A gentle warming brings out the walnut aroma, while a chilled roll is firmer and easier to slice neatly.

Can walnut crepe roll be made ahead for a party?

Yes, walnut crepe roll is convenient to prepare ahead. Keep the filled rolls covered in the refrigerator and wait until serving to add wet toppings, which helps prevent the crepes from becoming soft.

Walnut Crepe Roll Vitamins & Minerals

Vitamins

Biotin

4.59µg · 15% DV

B1

0.17mg · 14% DV

B2

0.17mg · 13% DV

B12

0.32µg · 13% DV

Minerals

Copper

0.26mg · 29% DV

Manganese

0.65mg · 28% DV

Selenium

12µg · 22% DV

Phosphorus

143mg · 20% DV

Sodium

149mg · 6% DV

Potassium ⭐

140mg · 4% DV

Walnut Crepe Roll Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Crepe Roll

To burn the 275 calories in 1 piece (medium) (90 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut Crepe Roll?

A Walnut Crepe Roll is made by filling thin crepes with a sweet walnut mixture and rolling them up. The batter commonly includes egg and milk; it is best understood as a home-style dessert rather than a dish tied to one specific region or origin.

The crepes stay soft while the walnuts bring a pleasantly coarse texture and rich, nutty flavour. Serve the roll in slices with tea or coffee, or as a small dessert after a meal. It provides energy from both fat and carbohydrates, so a modest portion can be satisfying; serving it plain, without an extra syrup or topping, keeps the finish less sweet.

How Nutritious Is Walnut Crepe Roll?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut Crepe Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Crepe Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut Crepe Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Crepe Roll Fat Profile

SATURATED

3.91g

MONOUNSATURATED

4.55g

POLYUNSATURATED

6.93g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.