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Walnut Crepe Roll vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut Crepe Roll has fewer calories; Walnut Crepe Roll has more protein; Walnut Crepe Roll has more fiber; Walnut Crepe Roll has a lower glycemic index.
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Walnut Crepe Roll
100 g
🍯
Caramel sauce
100 g
305kcal
Calories
320kcal
7.2✓g
Protein
1g
31.8g
Carbs
75g
2.5✓g
Fiber
0g
17.2g
Fat
3.5g
55✓
Glycemic Index
65
17✓
Glycemic Load
49
156✓mg
Potassium
50mg
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