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Walnut Coconut Cookie Calories

Sweet cookie made with walnut and coconut

CALORIES

510kcal

58medium

POTASSIUM

165mg

FIBER

4.8g

Walnut Coconut Cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

57g

· 44%

Protein

6.5g

· 5%

Fat

29g

· 51%

Fiber

4.8g

Walnut Coconut Cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Walnut Coconut Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Coconut Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Coconut Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Coconut Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Coconut Cookie Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 27.2:1

Above the ideal 4:1 (27.2:1).

Foods Similar to Walnut Coconut Cookie

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Magnum cone ice cream

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Chocolate candy

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Walnut Coconut Cookie — Frequently Asked Questions

How many calories are in walnut coconut cookies?

Walnut coconut cookies provide 510 calories per 100 g. A 100 g serving also contains 29 g of fat and 57 g of carbohydrates.

Are walnut coconut cookies suitable for a vegetarian diet?

Yes, walnut coconut cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They contain eggs and dairy, so they are not suitable for vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.