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Walnut Chia Cream Cheese Calories
Contains calcium, healthy fats, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Walnut Chia Cream Cheese (30 g) has 97 calories. That works out to 323 calories per 100 g. It contains 1.7 g of carbs, 1.9 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 78 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Walnut Chia Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
97
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
1.9g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Walnut Chia Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Walnut Chia Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 2 tablespoon (medium) | 30 g | 97 kcal |
| 1 serving (medium) | 30 g | 97 kcal |
| 1 serving (large) | 45 g | 145 kcal |
| 1 serving (extra large) | 60 g | 194 kcal |
| 100 g | 100 g | 323 kcal |
| 1 pack (whole) | 100 g | 323 kcal |
Calculated from 323 calories per 100 g.
Frequently Asked Questions About Walnut Chia Cream Cheese
How do you use Walnut Chia Cream Cheese?
Walnut Chia Cream Cheese works as a spread for toast, crackers, and sandwiches, or as a dip for raw vegetables. Its crunchy walnuts and chia make it more textured than plain cream cheese.
How do you make Walnut Chia Cream Cheese at home?
Mix finely chopped walnuts and chia seeds into softened cream cheese to make Walnut Chia Cream Cheese. Let it rest briefly in the refrigerator so the chia can absorb moisture and the mixture can firm up.
What does Walnut Chia Cream Cheese taste like?
Walnut Chia Cream Cheese tastes creamy and mildly tangy, with earthy walnut flavor and a subtle crunch from the seeds. The walnuts make it richer and more savory than plain cream cheese.
What goes well with Walnut Chia Cream Cheese?
Walnut Chia Cream Cheese pairs well with sliced cucumber, tomatoes, crisp vegetables, and toasted bread. For a quick snack, spread it on crackers; its nutty flavor also works with fresh herbs.
Can Walnut Chia Cream Cheese be used in cooking?
Yes, Walnut Chia Cream Cheese can go into savory pastries, stuffed vegetables, and toasted sandwiches. It softens when heated and may not stay smooth, so it is less suited to recipes that need a silky sauce.
How long does Walnut Chia Cream Cheese last after opening?
Keep Walnut Chia Cream Cheese covered in the refrigerator after opening and follow the package's use-by guidance. For a homemade batch, use a clean airtight container and consume it within a few days.
Can you freeze Walnut Chia Cream Cheese?
Yes, but freezing can make Walnut Chia Cream Cheese grainy or separated after thawing. Stir it well and use it in a cooked filling or baked dish, rather than expecting its original spreadable texture.
Can Walnut Chia Cream Cheese replace plain cream cheese in cheesecake?
It can replace plain cream cheese in some cheesecakes, but the walnuts and chia change the texture and add a distinct flavor. It suits rustic or savory bakes better than a smooth, delicate cheesecake.
Is Walnut Chia Cream Cheese healthy?
Walnut Chia Cream Cheese provides calcium, fiber, and fats from the walnuts and chia, but it is also a rich, energy-dense spread. Pairing a modest amount with vegetables or whole-grain toast makes a more balanced snack.
Does Walnut Chia Cream Cheese make a filling breakfast?
Walnut Chia Cream Cheese can make breakfast more satisfying when spread on toast and served with fruit or vegetables. Its fat and fiber contribute to fullness, while adding an egg or another protein-rich food makes the meal more substantial.
Walnut Chia Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
78µg · 9% DV
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
41mg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
47mg · 1% DV
Walnut Chia Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Chia Cream Cheese
To burn the 97 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Chia Cream Cheese?
Walnut Chia Cream Cheese combines soft, tangy cream cheese with chopped walnuts and chia seeds. It is a flavoured spread rather than a traditional regional dish, bringing together the familiar cream-cheese base and the nutty taste and texture of the additions. It is smooth, with little crunchy pieces from the walnuts and a slight seediness from the chia.
Spread it on toast, bagels or crackers, or serve it with sliced vegetables; these are easy options for breakfast or a snack in many places. It is rich in fat, with some fibre and a modest amount of protein. For a lighter serving, use a thin layer and pair it with fresh vegetables or whole-grain bread.
How Nutritious Is Walnut Chia Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Chia Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Chia Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Chia Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut Chia Cream Cheese Fat Profile
SATURATED
4.23g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.