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Walnut Chia Cream Cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Walnut Chia Cream Cheese has more protein; Walnut Chia Cream Cheese has more fiber; Walnut Chia Cream Cheese has a lower glycemic index.
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Walnut Chia Cream Cheese
100 g
🥛
Milk
100 g
323kcal
Calories
64kcal
6.2✓g
Protein
3.3g
5.6g
Carbs
4.8g
3.1✓g
Fiber
0g
30.2g
Fat
3.6g
25✓
Glycemic Index
47
1✓
Glycemic Load
2.3
155✓mg
Potassium
150mg
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