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Walnut brownie with chocolate sauce Calories

Energy-dense dessert high in sugar and fat; walnuts add some unsaturated fats.

CALORIES

452kcal

62medium

POTASSIUM

210mg

FIBER

3.2g

Walnut brownie with chocolate sauce Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.6g

· 43%

Protein

5.8g

· 5%

Fat

26.4g

· 52%

Fiber

3.2g

Walnut brownie with chocolate sauce Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.14mg · 11% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Magnesium

52mg · 12% DV

Walnut brownie with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut brownie with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut brownie with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut brownie with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut brownie with chocolate sauce Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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Walnut brownie with chocolate sauce — Frequently Asked Questions

How many calories are in walnut brownie with chocolate sauce?

Walnut brownie with chocolate sauce contains 452 calories per 100 g. It also provides 26.4 g of fat and 49.6 g of carbohydrates per 100 g.

Is walnut brownie with chocolate sauce vegetarian?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.