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Waffle with ice cream, chocolate and candy Calories

High-sugar dessert; energy-dense with ice cream and chocolate

CALORIES

320kcal

68medium

POTASSIUM

170mg

FIBER

1.8g

Waffle with ice cream, chocolate and candy Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

43.5g

· 54%

Protein

5.2g

· 6%

Fat

14.2g

· 40%

Fiber

1.8g

Waffle with ice cream, chocolate and candy Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Waffle with ice cream, chocolate and candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with ice cream, chocolate and candy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with ice cream, chocolate and candy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with ice cream, chocolate and candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with ice cream, chocolate and candy Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Foods Similar to Waffle with ice cream, chocolate and candy

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Waffle with ice cream, chocolate and candy — Frequently Asked Questions

How many calories are in a waffle with ice cream, chocolate and candy?

A waffle with ice cream, chocolate and candy contains 320 calories per 100 g. The same serving provides 43.5 g of carbohydrates and 14.2 g of fat.

Does a waffle with ice cream, chocolate and candy raise blood sugar?

Its glycemic index is 68, indicating that it may raise blood sugar relatively quickly. It also contains 43.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.