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Waffle with ice cream and dark chocolate Calories

Energy-dense sweet dessert with high sugar; contains fat from ice cream and dark chocolate.

CALORIES

312kcal

62medium

POTASSIUM

198mg

FIBER

2.6g

Waffle with ice cream and dark chocolate Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 50%

Protein

5.4g

· 7%

Fat

15.1g

· 43%

Fiber

2.6g

Waffle with ice cream and dark chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

0.48mg · 10% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Waffle with ice cream and dark chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with ice cream and dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with ice cream and dark chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with ice cream and dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with ice cream and dark chocolate Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Foods Similar to Waffle with ice cream and dark chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Waffle with ice cream and dark chocolate — Frequently Asked Questions

How many calories are in a waffle with ice cream and dark chocolate?

A waffle with ice cream and dark chocolate contains 312 calories per 100 g. It provides 39.8 g of carbohydrates, 15.1 g of fat, and 5.4 g of protein per 100 g.

Is a waffle with ice cream and dark chocolate high glycemic?

This dessert has a glycemic index of 62, which is in the medium range. It contains 39.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.