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Waffle with Belgian chocolate and strawberries Calories

Sweet, energy-dense waffle topped with Belgian chocolate and strawberries

CALORIES

312kcal

68high

POTASSIUM

185mg

FIBER

2.7g

Waffle with Belgian chocolate and strawberries Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 55%

Protein

5.2g

· 7%

Fat

13.6g

· 38%

Fiber

2.7g

Waffle with Belgian chocolate and strawberries Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Waffle with Belgian chocolate and strawberries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with Belgian chocolate and strawberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with Belgian chocolate and strawberries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with Belgian chocolate and strawberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with Belgian chocolate and strawberries Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Waffle with Belgian chocolate and strawberries — Frequently Asked Questions

How many calories are in a waffle with Belgian chocolate and strawberries?

A waffle with Belgian chocolate and strawberries contains 312 calories per 100 g. Per 100 g, it also provides 43.8 g carbs, 13.6 g fat, and 5.2 g protein.

Is a waffle with Belgian chocolate and strawberries vegetarian, and does it have a high glycemic impact?

This food is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 68, which indicates a moderate-to-high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.