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Waffle with strawberry, chocolate sauce and white chocolate sauce Calories
Sweet dessert waffle with strawberry and dual chocolate sauces
CALORIES
GI
POTASSIUM
FIBER
Waffle with strawberry, chocolate sauce and white chocolate sauce Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
46.8g
· 59%
Protein
5.1g
· 6%
Fat
11.9g
· 35%
Fiber
2.1g
Waffle with strawberry, chocolate sauce and white chocolate sauce Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Vitamin C
9.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.1µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Waffle with strawberry, chocolate sauce and white chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle with strawberry, chocolate sauce and white chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with strawberry, chocolate sauce and white chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with strawberry, chocolate sauce and white chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with strawberry, chocolate sauce and white chocolate sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
Foods Similar to Waffle with strawberry, chocolate sauce and white chocolate sauce
Waffle with strawberry, chocolate sauce and white chocolate sauce — Frequently Asked Questions
How many calories are in strawberry waffle with chocolate and white chocolate sauce?
Strawberry waffle with chocolate sauce and white chocolate sauce provides 312 calories per 100 g. It contains 46.8 g of carbohydrates, 11.9 g of fat, and 5.1 g of protein per 100 g.
Is strawberry waffle with chocolate sauce suitable for vegetarians?
Yes, this waffle is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.