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Waffle with dark chocolate, banana and strawberry Calories

Sweet waffle topped with dark chocolate, banana and strawberry

CALORIES

312kcal

62medium

POTASSIUM

210mg

FIBER

3.6g

Waffle with dark chocolate, banana and strawberry Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 58%

Protein

5.6g

· 7%

Fat

12.4g

· 35%

Fiber

3.6g

Waffle with dark chocolate, banana and strawberry Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

Vitamin C

9.8mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

9.5µg · 17% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Waffle with dark chocolate, banana and strawberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with dark chocolate, banana and strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with dark chocolate, banana and strawberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with dark chocolate, banana and strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with dark chocolate, banana and strawberry Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Waffle with dark chocolate, banana and strawberry — Frequently Asked Questions

How many calories are in a dark chocolate, banana and strawberry waffle?

A dark chocolate, banana and strawberry waffle contains 312 calories per 100 g. The same amount provides 45.8 g of carbohydrates, 12.4 g of fat, and 5.6 g of protein.

Is a dark chocolate, banana and strawberry waffle suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.