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Waffle cup dessert with chocolate pudding Calories

Sweet waffle cup filled with chocolate pudding; high in sugar, refined carbs, and fat.

CALORIES

365kcal

62medium

POTASSIUM

210mg

FIBER

2.1g

Waffle cup dessert with chocolate pudding Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

49.8g

· 54%

Protein

5.2g

· 6%

Fat

16.4g

· 40%

Fiber

2.1g

Waffle cup dessert with chocolate pudding Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

7.5µg · 14% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Waffle cup dessert with chocolate pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle cup dessert with chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle cup dessert with chocolate pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle cup dessert with chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle cup dessert with chocolate pudding Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Waffle cup dessert with chocolate pudding — Frequently Asked Questions

How many calories are in waffle cup dessert with chocolate pudding?

Waffle cup dessert with chocolate pudding contains 365 calories per 100 g. It provides 49.8 g of carbohydrates, 16.4 g of fat, and 5.2 g of protein per 100 g.

Is waffle cup dessert with chocolate pudding high glycemic?

This dessert has a glycemic index of 62, which is in the medium GI range. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.