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Waffle with chocolate sauce, white chocolate and hazelnut Calories

Sweet, energy-dense dessert high in sugar and fat

CALORIES

432kcal

68medium

POTASSIUM

255mg

FIBER

2.9g

Waffle with chocolate sauce, white chocolate and hazelnut Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

49.5g

· 45%

Protein

6.8g

· 6%

Fat

23.4g

· 49%

Fiber

2.9g

Waffle with chocolate sauce, white chocolate and hazelnut Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

0.14mg · 12% DV

Minerals

Phosphorus

156mg · 22% DV

Selenium

9.8µg · 18% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Waffle with chocolate sauce, white chocolate and hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with chocolate sauce, white chocolate and hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with chocolate sauce, white chocolate and hazelnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Waffle with chocolate sauce, white chocolate and hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with chocolate sauce, white chocolate and hazelnut Fat Profile

SATURATED

10.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Waffle with chocolate sauce, white chocolate and hazelnut — Frequently Asked Questions

How many calories are in a waffle with chocolate sauce, white chocolate and hazelnut?

This waffle contains 432 calories per 100 g. A 100 g serving also provides 23.4 g of fat and 49.5 g of carbohydrates.

Is a waffle with chocolate sauce, white chocolate and hazelnut high glycemic?

It has a glycemic index of 68, which is in the medium range. It contains 49.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.