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Waffle with chocolate, banana, strawberry and caramel sauce Calories

Sweet dessert waffle with fruit toppings and caramel

CALORIES

312kcal

63medium

POTASSIUM

210mg

FIBER

2.4g

Waffle with chocolate, banana, strawberry and caramel sauce Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

47.8g

· 61%

Protein

5.1g

· 6%

Fat

11.6g

· 33%

Fiber

2.4g

Waffle with chocolate, banana, strawberry and caramel sauce Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

0.09mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.1µg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Waffle with chocolate, banana, strawberry and caramel sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with chocolate, banana, strawberry and caramel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with chocolate, banana, strawberry and caramel sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with chocolate, banana, strawberry and caramel sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with chocolate, banana, strawberry and caramel sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Waffle with chocolate, banana, strawberry and caramel sauce — Frequently Asked Questions

How many calories are in a chocolate, banana, strawberry and caramel waffle?

A chocolate, banana, strawberry and caramel waffle provides 312 calories per 100 g. The same amount contains 47.8 g of carbohydrates, 5.1 g of protein, and 11.6 g of fat.

Is a chocolate, banana, strawberry and caramel waffle suitable for vegetarians?

Yes, this waffle is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.