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Wafer with peanut pieces, peanut cream and milk chocolate Calories
Sweet, crispy wafer with peanut pieces, peanut cream and milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Wafer with peanut pieces, peanut cream and milk chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
54.8g
· 41%
Protein
9.2g
· 7%
Fat
31.4g
· 52%
Fiber
3.6g
Wafer with peanut pieces, peanut cream and milk chocolate Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Wafer with peanut pieces, peanut cream and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer with peanut pieces, peanut cream and milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer with peanut pieces, peanut cream and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Wafer with peanut pieces, peanut cream and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer with peanut pieces, peanut cream and milk chocolate Fat Profile
SATURATED
12.4g
MONOUNSATURATED
11.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Wafer with peanut pieces, peanut cream and milk chocolate
Wafer with peanut pieces, peanut cream and milk chocolate — Frequently Asked Questions
How many calories are in a peanut cream and milk chocolate wafer?
This wafer contains 545 calories per 100 g. Per 100 g, it also provides 54.8 g of carbohydrates, 31.4 g of fat, and 9.2 g of protein.
Does peanut cream milk chocolate wafer contain allergens?
Yes. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.