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Wafer cone pieces Calories
Sweet, crisp sugary wafer cone pieces
CALORIES
GI
POTASSIUM
FIBER
Wafer cone pieces Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
76.5g
· 70%
Protein
6.2g
· 6%
Fat
11.8g
· 24%
Fiber
2.6g
Wafer cone pieces Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
12µg · 22% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Wafer cone pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer cone pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer cone pieces Contain Allergens?
Contains these allergens:
Which Diets Is Wafer cone pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer cone pieces Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Wafer cone pieces
Wafer cone pieces — Frequently Asked Questions
How many calories are in wafer cone pieces?
Wafer cone pieces contain 435 calories per 100 g. The same serving provides 76.5 g of carbohydrates, 11.8 g of fat, and 6.2 g of protein.
Are wafer cone pieces suitable for people avoiding gluten, eggs, or dairy?
No. Wafer cone pieces contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.