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Wafer cone pieces vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Wafer cone pieces has more protein; Wafer cone pieces has more fiber; Wafer cone pieces has a lower glycemic index.
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Wafer cone pieces
100 g
🍬
Rose Turkish delight
100 g
435kcal
Calories
330kcal
6.2✓g
Protein
0.3g
76.5g
Carbs
82g
2.6✓g
Fiber
0.1g
11.8g
Fat
0.2g
72✓
Glycemic Index
80
27✓
Glycemic Load
65
110✓mg
Potassium
3mg
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