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Chocolate wafer bar Calories
Sweet, crispy chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate wafer bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.5 g of fat and 1 g of fiber. Its 50.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 pack (whole) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 piece (jumbo) | 70 g | 364 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate wafer bar
What is a chocolate wafer bar made of?
A chocolate wafer bar is made from crisp wafer layers, a filling between them, and a chocolate coating. The filling and coating ingredients vary by product, so different bars can have noticeably different textures and flavors.
What is the difference between a chocolate wafer bar and a chocolate bar?
A chocolate wafer bar has crisp, layered wafers inside, while a chocolate bar is generally made mostly of solid chocolate. The wafer gives it a lighter, crunchier bite and breaks up the chocolate with a dry, crisp texture.
Why does a chocolate wafer bar go soft?
A chocolate wafer bar goes soft when its wafers absorb moisture from the air. Once opened, keep it in an airtight container and away from humid places to help preserve the crunch.
How should you store a chocolate wafer bar?
Store a chocolate wafer bar in a cool, dry place away from direct sunlight. Heat can melt its coating, while an opened bar exposed to humid air can lose its crisp texture.
Can you freeze a chocolate wafer bar?
Yes, you can freeze a chocolate wafer bar in an airtight wrapper, though the coating may change texture after thawing. Let it come to room temperature while still wrapped to reduce condensation on the chocolate.
Can you bake with a chocolate wafer bar?
Yes, you can chop a chocolate wafer bar into pieces for cookies, cakes, or dessert toppings. The chocolate coating melts in the oven, and the wafer may soften, so add larger pieces near the end when a crunchier texture matters.
Can you make a chocolate wafer bar at home?
Yes, layer wafer sheets with a spreadable filling, coat the stack with melted chocolate, and let it set before cutting. Homemade bars can be made with thinner layers or a less-sweet filling to suit your taste.
Can dogs eat a chocolate wafer bar?
No, dogs should not eat a chocolate wafer bar. Chocolate can be toxic to dogs, and the sugar and fat are also unsuitable; contact a veterinarian promptly if your dog has eaten one.
Does a chocolate wafer bar go bad?
Yes, a chocolate wafer bar can lose quality over time: the wafer may become stale and the chocolate may develop a pale coating. Follow the package date and discard it if the wrapper is damaged or the bar smells or looks unusual.
Is a chocolate wafer bar a healthy snack?
A chocolate wafer bar is better treated as an occasional sweet than as a filling everyday snack. Its chocolate coating and sweet filling make it less nourishing than a snack built around foods such as fruit, yogurt, or nuts.
Chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate wafer bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate wafer bar?
A chocolate wafer bar is a packaged sweet made from thin, crisp wafer layers, usually joined with a creamy filling and covered in chocolate. The layers give it a light crunch, while the coating adds a richer, sweeter finish. It is commonly eaten as a quick snack or a small treat with tea or coffee; depending on where you live, it may also turn up in lunchboxes or at a desk between meals.
It is energy-dense and mainly provides carbohydrates and fat, with relatively little protein or fibre; 100 g contains 520 calories. Its sweetness pairs well with an unsweetened drink. For a more balanced snack, enjoy one bar alongside fruit rather than treating it as a meal.
How Nutritious Is Chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate wafer bar Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.