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Viennetta ice cream Calories
Layered vanilla ice cream dessert with thin chocolate sheets
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Viennetta ice cream (90 g) has 201 calories. That works out to 223 calories per 100 g. It contains 22.1 g of carbs, 2.8 g of protein, 11.5 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Viennetta ice cream Nutrition Facts
Selected: 1 slice (medium) · 90 g
201
KCAL / 90G
Carbs
22.1g
· 8% DV
Protein
2.8g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Viennetta ice cream nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.27 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Viennetta ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 201 kcal |
| 1 piece (small) | 45 g | 100 kcal |
| 1 slice (thin) | 70 g | 156 kcal |
| 1 piece (medium) | 90 g | 201 kcal |
| 1 serving (medium) | 90 g | 201 kcal |
| 100 g | 100 g | 223 kcal |
| 1 slice (thick) | 120 g | 268 kcal |
| 1 piece (large) | 135 g | 301 kcal |
| 1 serving (double) | 180 g | 401 kcal |
| 1 pack (whole) | 650 g | 1450 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Viennetta ice cream
What is Viennetta ice cream?
Viennetta ice cream is a layered frozen dessert made with vanilla ice cream and thin sheets of chocolate. It is formed into a loaf and sliced to serve, giving it a rippled, cake-like appearance without being a cake.
Where did Viennetta ice cream originate?
Viennetta ice cream was introduced in the United Kingdom by Wall’s in 1982. It became known for its alternating ice-cream and chocolate layers; the brand’s ownership and the product range can differ across markets.
How do you cut Viennetta ice cream without breaking it?
Use a sharp knife warmed briefly under hot water, then wiped dry, to slice Viennetta ice cream. Cut with a steady downward motion rather than sawing; letting it soften slightly after taking it from the freezer also helps.
What is Viennetta ice cream made of?
Viennetta ice cream is built from vanilla ice cream and thin chocolate sheets. The precise ingredients vary by country and product version, so the packaging is the best source for the exact recipe of the one you have.
Is Viennetta ice cream a cake or an ice cream?
Viennetta is an ice-cream dessert, not a cake. Its loaf shape and neat slices resemble a cake, but the layers are vanilla ice cream and thin chocolate rather than baked sponge or pastry.
Can you make Viennetta ice cream at home?
Yes, you can make a homemade version of Viennetta ice cream by layering softened vanilla ice cream with thin sheets of melted chocolate in a loaf tin. Freeze each layer until firm enough to support the next one.
How should you serve Viennetta ice cream?
Serve Viennetta ice cream in slices on chilled plates, after letting it stand briefly so it is easier to cut. Avoid leaving the whole dessert out while serving; return it to the freezer promptly to keep its layered shape.
How long does Viennetta ice cream last in the freezer?
Keep Viennetta ice cream continuously frozen and follow the date and storage directions on its package. Once opened, wrap it tightly or close the packaging well to limit freezer burn and prevent it from picking up other food odors.
Can melted Viennetta ice cream be refrozen?
No, do not refreeze Viennetta ice cream that has fully melted. Refreezing can leave it icy and damage the crisp chocolate layers, and a dessert left warm for too long may no longer be safe to eat.
Viennetta ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.15mg · 12% DV
Vitamin A
86.4µg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
97mg · 10% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
70mg · 3% DV
Viennetta ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Viennetta ice cream
To burn the 201 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Viennetta ice cream?
Viennetta ice cream is a sliceable frozen dessert made from layers of vanilla ice cream separated by thin, crisp sheets of chocolate. It was developed by the British company Wall’s and is usually bought ready-made rather than prepared at home.
The smooth, creamy ice cream contrasts with the delicate crunch of the chocolate layers. In its British home, it is often served in slices as a dessert after a meal; elsewhere, it works just as well for a celebratory supper or alongside coffee. It is a sweet, energy-dense treat, with 223 calories per 100 g and little fibre. For a lighter serving, offer a smaller slice with fresh berries or other fruit.
How Nutritious Is Viennetta ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Viennetta ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Viennetta ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Viennetta ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Viennetta ice cream Fat Profile
SATURATED
7.29g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Compare Viennetta ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.