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Viennetta ice cream cake Calories
Layered ice cream cake, sweet and processed dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Viennetta ice cream cake (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 24.8 g of carbs, 2.9 g of protein, 12.8 g of fat and 0.5 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Viennetta ice cream cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
225
KCAL / 90G
Carbs
24.8g
· 9% DV
Protein
2.9g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Viennetta ice cream cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Viennetta ice cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 225 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 1 slice (thin) | 60 g | 150 kcal |
| 1 serving (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (thick) | 120 g | 300 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 2 slice (double) | 180 g | 450 kcal |
| 1 pack (whole) | 650 g | 1625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Viennetta ice cream cake
What is Viennetta ice cream cake?
Viennetta ice cream cake is a frozen dessert made from rippled layers of ice cream separated by thin, crisp chocolate sheets. Its layered cross-section and wavy top are distinctive; ingredients and available flavours can vary by market.
How do you serve Viennetta ice cream cake?
Serve Viennetta ice cream cake cold, sliced after taking it out of the freezer. If it is too firm to cut immediately, follow the package’s brief softening instructions, then serve the slices promptly so they do not melt.
How do you cut Viennetta ice cream cake neatly?
Use a sharp knife to cut Viennetta ice cream cake into slices. If it is very hard straight from the freezer, let it soften briefly as directed on the package; wiping the knife between cuts helps keep the chocolate layers tidy.
What is Viennetta ice cream cake made of?
Classic Viennetta ice cream cake has layers of ice cream separated by thin chocolate layers. The ingredients differ among flavours and markets, so check the package for the exact contents of the product you have.
Is Viennetta ice cream cake actually cake or ice cream?
Viennetta ice cream cake is a layered frozen dessert, not a baked sponge cake. “Cake” describes its shape and how it is served; its characteristic structure comes from ice cream and crisp chocolate layers.
How should you store Viennetta ice cream cake?
Keep Viennetta ice cream cake in the freezer when you are not serving it, sealed in its original packaging or wrapped airtight. This helps limit softening and ice crystals; follow the storage directions on the package.
Can you refreeze Viennetta ice cream cake after it has thawed?
It is best not to refreeze Viennetta ice cream cake once it has thawed substantially and become soft. Refreezing can damage its texture, and a product left warm for too long may be unsafe; follow the package’s handling instructions.
Where did Viennetta ice cream cake originate?
Viennetta ice cream cake was introduced in the United Kingdom by Wall’s in the 1980s. It later became available in many countries, where local product ranges and flavours may differ.
Can you make Viennetta ice cream cake at home?
Yes, you can make a Viennetta-style ice cream cake at home by layering ice cream and thin sheets of chocolate in a mould. Freeze each layer before adding the next for a defined pattern; the homemade version will not be identical to the branded product.
What flavours does Viennetta ice cream cake come in?
Viennetta ice cream cake is best known for its classic vanilla version, while chocolate and other flavours have appeared in some markets. Availability changes by country and over time, so check local retailers for current options.
Viennetta ice cream cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
85.5µg · 10% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
99mg · 10% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
86mg · 4% DV
Viennetta ice cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Viennetta ice cream cake
To burn the 225 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Viennetta ice cream cake?
Viennetta ice cream cake is a British-origin frozen dessert known for its rippled layers. It traditionally combines vanilla ice cream with thin, crisp chocolate layers, and is cut into slices for serving.
In the UK and elsewhere, it’s often brought out after a meal or shared at a celebration. The ice cream is smooth and creamy, while the chocolate gives each bite a delicate crunch. It’s a sweet, rich treat rather than a source of much protein or fibre; a 100 g portion provides 250 calories. Serve it with fresh berries or fruit to balance the richness, and let it stand briefly before slicing if it’s very firm.
How Nutritious Is Viennetta ice cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Viennetta ice cream cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Viennetta ice cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Viennetta ice cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Viennetta ice cream cake Fat Profile
SATURATED
8.19g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.