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Cherry Danish Calories
Sweet laminated pastry with cherry filling
CALORIES
GI
POTASSIUM
FIBER
Cherry Danish Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
47.9g
· 47%
Protein
5.8g
· 6%
Fat
21.1g
· 47%
Fiber
1.8g
Cherry Danish Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Cherry Danish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry Danish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Danish Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Danish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Danish Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Cherry Danish
Cherry Danish — Frequently Asked Questions
How many calories are in a Cherry Danish?
Cherry Danish contains 403 calories per 100 g. The same serving provides 47.9 g of carbohydrates, 21.1 g of fat, and 5.8 g of protein.
Is Cherry Danish suitable for a gluten-free or vegan diet?
No. Cherry Danish contains gluten, eggs, and dairy, so it is not suitable for gluten-free or vegan diets. It is compatible with vegetarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.