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Refreshing non-alcoholic cocktail with mango, mint and lime
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
54
KCAL / 100G
Carbs
13.4g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.6g
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin A
24µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
75mg · 2% DV
Calcium
10mg · 1% DV
Phosphorus
9mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
A virgin mango mojito contains 54 calories per 100 g. The same serving provides 13.4 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Yes, based on the provided dietary compatibility information, a virgin mango mojito is suitable for vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.